10.0 km | 00:56:15 | 05:36/km日期: 2018-01-23 21:05 - 平均心率: 165 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 05'36" / 05'20" / 05'23" / 06'10" / 05'15" / 05'13" / 05'13" / 06'48" / 05'35" / 05'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'57") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'47" (+01'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 139.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 06'10" | 00:22'29" |
| 5 | 05'15" | 00:27'44" |
| 6 | 05'13" | 00:32'57" |
| 7 | 05'13" | 00:38'10" |
| 8 | 06'48" | 00:44'58" |
| 9 | 05'35" | 00:50'33" |
| 10 | 05'32" | 00:56'05" |
| 10.0 | 05'01" | 00:56'15" |
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