12.1 km | 01:07:24 | 05:33/km日期: 2018-01-23 18:14 - 平均心率: 128 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 04'28" / 05'42" / 05'33" / 05'34" / 05'32" / 05'27" / 05'39" / 05'31" / 05'33" / 05'31" / 05'37" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'22" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 173.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'42" | 00:10'10" |
| 3 | 05'33" | 00:15'43" |
| 4 | 05'34" | 00:21'17" |
| 5 | 05'32" | 00:26'49" |
| 6 | 05'27" | 00:32'16" |
| 7 | 05'39" | 00:37'55" |
| 8 | 05'31" | 00:43'26" |
| 9 | 05'33" | 00:48'59" |
| 10 | 05'31" | 00:54'30" |
| 11 | 05'37" | 01:00'07" |
| 12 | 05'24" | 01:05'31" |
| 12.1 | 05'26" | 01:06'09" |
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