32.5 km | 03:10:23 | 05:51/km日期: 2018-01-23 07:02 - 總爬升: 572 m - 平均心率: 125 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'35" / 05'56" / 06'06" / 05'49" / 05'41" / 05'48" / 05'55" / 05'45" / 05'52" / 05'58" / 05'46" / 06'01" / 09'53" / 05'33" / 05'44" / 06'02" / 05'41" / 05'57" / 05'59" / 05'40" / 05'36" / 05'54" / 09'40" / 05'29" / 05'34" / 05'30" / 05'25" / 05'34" / 05'35" / 05'33" / 05'53" / 07'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 06'00" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'51") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'43" (+00'19") | 1000 / 15000 |
| 16 | | 06'02" (+00'38") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'56" (+00'32") | 1000 / 18000 |
| 19 | | 05'59" (+00'35") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 1000 / 20000 |
| 21 | | 05'36" (+00'12") | 1000 / 21000 |
| 22 | | 05'54" (+00'30") | 1000 / 22000 |
| 23 | | 06'02" (+00'38") | 1000 / 23000 |
| 24 | | 05'28" (+00'04") | 1000 / 24000 |
| 25 | | 05'34" (+00'10") | 1000 / 25000 |
| 26 | | 05'29" (+00'05") | 1000 / 26000 |
| 27 | | 05'24" | 1000 / 27000 |
| 28 | | 05'34" (+00'10") | 1000 / 28000 |
| 29 | | 05'34" (+00'10") | 1000 / 29000 |
| 30 | | 05'33" (+00'09") | 1000 / 30000 |
| 31 | | 05'52" (+00'28") | 1000 / 31000 |
| 32 | | 07'05" (+01'41") | 1000 / 32000 |
| 33 | | 05'59" (+00'35") | 527 / 32527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 1001.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 05'49" | 00:24'26" |
| 5 | 05'41" | 00:30'07" |
| 6 | 05'48" | 00:35'55" |
| 7 | 05'55" | 00:41'50" |
| 8 | 05'45" | 00:47'35" |
| 9 | 05'52" | 00:53'27" |
| 10 | 05'58" | 00:59'25" |
| 11 | 05'46" | 01:05'11" |
| 12 | 06'01" | 01:11'12" |
| 13 | 09'53" | 01:21'05" |
| 14 | 05'33" | 01:26'38" |
| 15 | 05'44" | 01:32'22" |
| 16 | 06'02" | 01:38'24" |
| 17 | 05'41" | 01:44'05" |
| 18 | 05'57" | 01:50'02" |
| 19 | 05'59" | 01:56'01" |
| 20 | 05'40" | 02:01'41" |
| 21 | 05'36" | 02:07'17" |
| 22 | 05'54" | 02:13'11" |
| 23 | 09'40" | 02:22'51" |
| 24 | 05'29" | 02:28'20" |
| 25 | 05'34" | 02:33'54" |
| 26 | 05'30" | 02:39'24" |
| 27 | 05'25" | 02:44'49" |
| 28 | 05'34" | 02:50'23" |
| 29 | 05'35" | 02:55'58" |
| 30 | 05'33" | 03:01'31" |
| 31 | 05'53" | 03:07'24" |
| 32 | 07'05" | 03:14'29" |
| 32.5 | 06'00" | 03:17'39" |
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