14.0 km | 01:07:40 | 04:49/km日期: 2018-01-23 05:47 - 平均心率: 159 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'11" / 04'59" / 04'39" / 04'30" / 04'52" / 04'41" / 04'24" / 04'46" / 04'42" / 04'25" / 04'51" / 04'53" / 05'27" / 05'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'44") | 1600 / 1600 |
| 2 | | 04'59" (+00'37") | 588 / 2188 |
| 3 | | 04'28" (+00'06") | 1600 / 3788 |
| 4 | | 04'52" (+00'30") | 1600 / 5388 |
| 5 | | 04'26" (+00'04") | 1600 / 6988 |
| 6 | | 04'52" (+00'30") | 1600 / 8588 |
| 7 | | 04'22" | 1600 / 10188 |
| 8 | | 04'50" (+00'28") | 1600 / 11788 |
| 9 | | 05'22" (+01'00") | 1600 / 13388 |
| 10 | | 05'24" (+01'02") | 623 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 270.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'39" | 00:14'49" |
| 4 | 04'30" | 00:19'19" |
| 5 | 04'52" | 00:24'11" |
| 6 | 04'41" | 00:28'52" |
| 7 | 04'24" | 00:33'16" |
| 8 | 04'46" | 00:38'02" |
| 9 | 04'42" | 00:42'44" |
| 10 | 04'25" | 00:47'09" |
| 11 | 04'51" | 00:52'00" |
| 12 | 04'53" | 00:56'53" |
| 13 | 05'27" | 01:02'20" |
| 14 | 05'16" | 01:07'36" |
| 14.0 | 06'55" | 01:07'41" |
展開計圈分析
留言 
