10.6 km | 01:01:31 | 05:49/km日期: 2018-01-22 21:30 - 平均心率: 143 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 05'39" / 06'01" / 05'54" / 05'54" / 06'03" / 05'54" / 05'48" / 05'47" / 05'34" / 05'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'19" (+00'58") | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 138.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'01" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 06'03" | 00:29'31" |
| 6 | 05'54" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 05'34" | 00:52'34" |
| 10 | 05'22" | 00:57'56" |
| 10.6 | 06'13" | 01:01'28" |
留言 
展開計圈分析
