10.0 km | 00:55:30 | 05:32/km日期: 2018-01-22 17:32 - 平均心率: 145 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'26" / 05'14" / 05'19" / 05'10" / 05'52" / 05'42" / 05'53" / 05'39" / 05'34" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 159.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'52" | 00:27'01" |
| 6 | 05'42" | 00:32'43" |
| 7 | 05'53" | 00:38'36" |
| 8 | 05'39" | 00:44'15" |
| 9 | 05'34" | 00:49'49" |
| 10 | 05'37" | 00:55'26" |
| 10.0 | 04'54" | 00:55'30" |
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