11.4 km | 01:18:09 | 06:52/km日期: 2018-01-21 19:13 - 平均心率: 151 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'06" / 07'00" / 06'42" / 06'51" / 06'31" / 06'52" / 06'25" / 06'52" / 06'42" / 06'51" / 06'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'41") | 1000 / 1000 |
| 2 | | 06'59" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'52" (+00'28") | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 06'47" (+00'23") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'00" | 00:15'06" |
| 3 | 06'42" | 00:21'48" |
| 4 | 06'51" | 00:28'39" |
| 5 | 06'31" | 00:35'10" |
| 6 | 06'52" | 00:42'02" |
| 7 | 06'25" | 00:48'27" |
| 8 | 06'52" | 00:55'19" |
| 9 | 06'42" | 01:02'01" |
| 10 | 06'51" | 01:08'52" |
| 11 | 06'46" | 01:15'38" |
| 11.4 | 06'47" | 01:18'09" |
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