20.1 km | 01:35:24 | 04:45/km日期: 2018-01-21 17:17 - 卡路里: 1070 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'34" / 04'54" / 04'54" / 04'47" / 04'47" / 04'53" / 05'42" / 04'48" / 04'54" / 04'50" / 06'33" / 04'45" / 04'48" / 04'48" / 06'14" / 04'46" / 04'53" / 06'42" / 04'29" / 06'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" (+00'19") | 1000 / 13000 |
| 14 | | 04'48" (+00'20") | 1000 / 14000 |
| 15 | | 04'42" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" (+00'18") | 1000 / 16000 |
| 17 | | 04'52" (+00'24") | 1000 / 17000 |
| 18 | | 04'32" (+00'04") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'31" (+00'03") | 1000 / 20000 |
| 21 | | 04'15" | 80 / 20080 |
1月累積里程 : 148.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'54" | 00:11'28" |
| 3 | 04'54" | 00:16'22" |
| 4 | 04'47" | 00:21'09" |
| 5 | 04'47" | 00:25'56" |
| 6 | 04'53" | 00:30'49" |
| 7 | 05'42" | 00:36'31" |
| 8 | 04'48" | 00:41'19" |
| 9 | 04'54" | 00:46'13" |
| 10 | 04'50" | 00:51'03" |
| 11 | 06'33" | 00:57'36" |
| 12 | 04'45" | 01:02'21" |
| 13 | 04'48" | 01:07'09" |
| 14 | 04'48" | 01:11'57" |
| 15 | 06'14" | 01:18'11" |
| 16 | 04'46" | 01:22'57" |
| 17 | 04'53" | 01:27'50" |
| 18 | 06'42" | 01:34'32" |
| 19 | 04'29" | 01:39'01" |
| 20 | 06'38" | 01:45'39" |
| 20.1 | 04'07" | 01:45'59" |
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