22.0 km | 01:36:18 | 04:22/km日期: 2018-01-21 16:45 - 平均心率: 159 - 卡路里: 1143 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 04'33" / 04'43" / 04'42" / 04'36" / 04'46" / 04'51" / 04'44" / 04'44" / 04'40" / 04'48" / 04'20" / 04'18" / 04'13" / 04'18" / 04'18" / 04'15" / 03'55" / 03'56" / 03'55" / 03'56" / 03'55" / 03'49" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'44") | 1000 / 1000 |
| 2 | | 04'43" (+00'54") | 1000 / 2000 |
| 3 | | 04'41" (+00'52") | 1000 / 3000 |
| 4 | | 04'36" (+00'47") | 1000 / 4000 |
| 5 | | 04'46" (+00'57") | 1000 / 5000 |
| 6 | | 04'51" (+01'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'55") | 1000 / 7000 |
| 8 | | 04'44" (+00'55") | 1000 / 8000 |
| 9 | | 04'39" (+00'50") | 1000 / 9000 |
| 10 | | 04'47" (+00'58") | 1000 / 10000 |
| 11 | | 04'19" (+00'30") | 1000 / 11000 |
| 12 | | 04'17" (+00'28") | 1000 / 12000 |
| 13 | | 04'13" (+00'24") | 1000 / 13000 |
| 14 | | 04'18" (+00'29") | 1000 / 14000 |
| 15 | | 04'17" (+00'28") | 1000 / 15000 |
| 16 | | 04'14" (+00'25") | 1000 / 16000 |
| 17 | | 03'55" (+00'06") | 1000 / 17000 |
| 18 | | 03'55" (+00'06") | 1000 / 18000 |
| 19 | | 03'54" (+00'05") | 1000 / 19000 |
| 20 | | 03'56" (+00'07") | 1000 / 20000 |
| 21 | | 03'54" (+00'05") | 1000 / 21000 |
| 22 | | 03'49" | 1000 / 22000 |
| 23 | | 02'50" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
378.70 km 
ON running Cloudracer 累積 :
23077.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'43" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'46" | 00:23'20" |
| 6 | 04'51" | 00:28'11" |
| 7 | 04'44" | 00:32'55" |
| 8 | 04'44" | 00:37'39" |
| 9 | 04'40" | 00:42'19" |
| 10 | 04'48" | 00:47'07" |
| 11 | 04'20" | 00:51'27" |
| 12 | 04'18" | 00:55'45" |
| 13 | 04'13" | 00:59'58" |
| 14 | 04'18" | 01:04'16" |
| 15 | 04'18" | 01:08'34" |
| 16 | 04'15" | 01:12'49" |
| 17 | 03'55" | 01:16'44" |
| 18 | 03'56" | 01:20'40" |
| 19 | 03'55" | 01:24'35" |
| 20 | 03'56" | 01:28'31" |
| 21 | 03'55" | 01:32'26" |
| 22 | 03'49" | 01:36'15" |
| 22.0 | 02'49" | 01:36'18" |
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