11.0 km | 01:08:43 | 06:14/km日期: 2018-01-21 16:45 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'17" / 06'05" / 06'03" / 06'02" / 06'04" / 07'54" / 05'36" / 05'52" / 07'21" / 05'44" / 05'43" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 400 / 400 |
| 2 | | 06'11" (+00'36") | 1000 / 1400 |
| 3 | | 06'04" (+00'29") | 1000 / 2400 |
| 4 | | 06'04" (+00'29") | 1000 / 3400 |
| 5 | | 06'03" (+00'28") | 1000 / 4400 |
| 6 | | 06'00" (+00'25") | 1000 / 5400 |
| 7 | | 19'20" (+13'45") | 155 / 5555 |
| 8 | | 05'35" | 1000 / 6555 |
| 9 | | 05'49" (+00'14") | 1000 / 7555 |
| 10 | | 05'54" (+00'19") | 1000 / 8555 |
| 11 | | 11'47" (+06'12") | 254 / 8809 |
| 12 | | 05'37" (+00'02") | 1000 / 9809 |
| 13 | | 05'35" | 1000 / 10809 |
| 14 | | 06'27" (+00'52") | 200 / 11009 |
| 15 | | 04'52" | 8 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 149.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'04" | 00:30'31" |
| 6 | 07'54" | 00:38'25" |
| 7 | 05'36" | 00:44'01" |
| 8 | 05'52" | 00:49'53" |
| 9 | 07'21" | 00:57'14" |
| 10 | 05'44" | 01:02'58" |
| 11 | 05'43" | 01:08'41" |
| 11.0 | 02'45" | 01:08'44" |
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