17.6 km | 01:21:50 | 04:38/km日期: 2018-01-21 16:59 - 平均心率: 85 - 卡路里: 230 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'23" / 04'26" / 04'28" / 05'01" / 04'57" / 04'30" / 04'32" / 04'34" / 04'36" / 04'35" / 04'36" / 04'45" / 04'50" / 05'11" / 04'48" / 04'43" / 04'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 1000 / 1000 |
| 2 | | 04'25" (+00'12") | 1000 / 2000 |
| 3 | | 04'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'47") | 1000 / 4000 |
| 5 | | 04'56" (+00'43") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'31" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'21") | 1000 / 10000 |
| 11 | | 04'35" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" (+00'32") | 1000 / 12000 |
| 13 | | 04'49" (+00'36") | 1000 / 13000 |
| 14 | | 05'11" (+00'58") | 1000 / 14000 |
| 15 | | 04'47" (+00'34") | 1000 / 15000 |
| 16 | | 04'42" (+00'29") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 04'19" (+00'06") | 600 / 17600 |
| 19 | | 02:25'43" (+21'30") | 0 / 17601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'26" | 00:08'49" |
| 3 | 04'28" | 00:13'17" |
| 4 | 05'01" | 00:18'18" |
| 5 | 04'57" | 00:23'15" |
| 6 | 04'30" | 00:27'45" |
| 7 | 04'32" | 00:32'17" |
| 8 | 04'34" | 00:36'51" |
| 9 | 04'36" | 00:41'27" |
| 10 | 04'35" | 00:46'02" |
| 11 | 04'36" | 00:50'38" |
| 12 | 04'45" | 00:55'23" |
| 13 | 04'50" | 01:00'13" |
| 14 | 05'11" | 01:05'24" |
| 15 | 04'48" | 01:10'12" |
| 16 | 04'43" | 01:14'55" |
| 17 | 04'14" | 01:19'09" |
| 17.6 | 07'55" | 01:23'55" |
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