10.0 km | 01:06:06 | 06:36/km日期: 2018-01-21 16:49 - 地點: 光復橋-新月橋 折返 - 天氣: 涼爽的天氣 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'12" / 06'27" / 06'25" / 06'36" / 06'33" / 06'46" / 07'00" / 06'46" / 06'28" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'01") | 1000 / 1000 |
2 | | 06'27" (+00'03") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 06'35" (+00'11") | 1000 / 4000 |
5 | | 06'33" (+00'09") | 1000 / 5000 |
6 | | 06'45" (+00'21") | 1000 / 6000 |
7 | | 07'00" (+00'36") | 1000 / 7000 |
8 | | 06'45" (+00'21") | 1000 / 8000 |
9 | | 06'27" (+00'03") | 1000 / 9000 |
10 | | 06'36" (+00'12") | 1000 / 10000 |
11 | | 05'38" | 11 / 10011 |
1月累積里程 :
143.52 km PUMA T RINOMIC 累積 :
1104.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'27" | 00:12'39" |
3 | 06'25" | 00:19'04" |
4 | 06'36" | 00:25'40" |
5 | 06'33" | 00:32'13" |
6 | 06'46" | 00:38'59" |
7 | 07'00" | 00:45'59" |
8 | 06'46" | 00:52'45" |
9 | 06'28" | 00:59'13" |
10 | 06'36" | 01:05'49" |
10.0 | 05'56" | 01:05'53" |