17.1 km | 01:20:01 | 04:40/km日期: 2018-01-21 16:00 - 地點: 學校 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'24" / 04'45" / 04'42" / 04'31" / 04'28" / 04'33" / 04'27" / 04'34" / 04'40" / 04'30" / 04'24" / 04'46" / 04'50" / 04'49" / 04'55" / 04'48" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'27") | 1000 / 13000 |
| 14 | | 04'48" (+00'25") | 1000 / 14000 |
| 15 | | 04'55" (+00'32") | 1000 / 15000 |
| 16 | | 04'47" (+00'24") | 1000 / 16000 |
| 17 | | 04'30" (+00'07") | 1000 / 17000 |
| 18 | | 04'20" | 95 / 17095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
324.14 km 
美津濃 WAVE EMPEROR 皇速 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'45" | 00:10'09" |
| 3 | 04'42" | 00:14'51" |
| 4 | 04'31" | 00:19'22" |
| 5 | 04'28" | 00:23'50" |
| 6 | 04'33" | 00:28'23" |
| 7 | 04'27" | 00:32'50" |
| 8 | 04'34" | 00:37'24" |
| 9 | 04'40" | 00:42'04" |
| 10 | 04'30" | 00:46'34" |
| 11 | 04'24" | 00:50'58" |
| 12 | 04'46" | 00:55'44" |
| 13 | 04'50" | 01:00'34" |
| 14 | 04'49" | 01:05'23" |
| 15 | 04'55" | 01:10'18" |
| 16 | 04'48" | 01:15'06" |
| 17 | 04'30" | 01:19'36" |
| 17.1 | 04'22" | 01:20'01" |
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