| 風景很美～要拍照
補給豐盛～吃飽飽
每站都停超久～玩很大
從配速就知道補給站逗留多久😱😱
瓜大說54就該這樣跑
我們好聽話
邊跑除了練肖話還有唱歌
今天話題不設限
無所不能～太開心🤣🤣 賽前宣言: 突破自己🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️ 賽後評分: 突破自己的超馬～選擇口碑非常好的鎮西堡！
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 209.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 08'07" | 00:16'14" | | 3 | 08'14" | 00:24'28" | | 4 | 10'35" | 00:35'03" | | 5 | 05'13" | 00:40'16" | | 6 | 08'00" | 00:48'16" | | 7 | 07'36" | 00:55'52" | | 8 | 07'49" | 01:03'41" | | 9 | 15'09" | 01:18'50" | | 10 | 09'44" | 01:28'34" | | 11 | 10'32" | 01:39'06" | | 12 | 10'46" | 01:49'52" | | 13 | 12'11" | 02:02'03" | | 14 | 19'57" | 02:22'00" | | 15 | 12'55" | 02:34'55" | | 16 | 10'22" | 02:45'17" | | 17 | 09'46" | 02:55'03" | | 18 | 14'14" | 03:09'17" | | 19 | 16'56" | 03:26'13" | | 20 | 11'03" | 03:37'16" | | 21 | 11'55" | 03:49'11" | | 22 | 11'22" | 04:00'33" | | 23 | 09'47" | 04:10'20" | | 24 | 06'00" | 04:16'20" | | 25 | 12'45" | 04:29'05" | | 26 | 07'12" | 04:36'17" | | 27 | 08'32" | 04:44'49" | | 28 | 06'17" | 04:51'06" | | 29 | 21'33" | 05:12'39" | | 30 | 11'54" | 05:24'33" | | 31 | 11'16" | 05:35'49" | | 32 | 09'35" | 05:45'24" | | 33 | 17'18" | 06:02'42" | | 34 | 15'13" | 06:17'55" | | 35 | 12'36" | 06:30'31" | | 36 | 10'46" | 06:41'17" | | 37 | 06'38" | 06:47'55" | | 38 | 07'05" | 06:55'00" | | 39 | 11'46" | 07:06'46" | | 40 | 06'08" | 07:12'54" | | 41 | 07'28" | 07:20'22" | | 42 | 06'18" | 07:26'40" | | 43 | 06'21" | 07:33'01" | | 44 | 09'34" | 07:42'35" | | 45 | 06'30" | 07:49'05" | | 46 | 06'11" | 07:55'16" | | 47 | 06'13" | 08:01'29" | | 48 | 06'21" | 08:07'50" | | 49 | 08'44" | 08:16'34" | | 50 | 08'41" | 08:25'15" | | 51 | 06'42" | 08:31'57" | | 52 | 06'49" | 08:38'46" | | 53 | 07'43" | 08:46'29" | | 54 | 08'49" | 08:55'18" | | 55 | 09'46" | 09:05'04" | | 55.9 | 06'24" | 09:10'56" |
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54.0 km | 09:10:55 | 10:12/km | 第4馬
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