11.5 km | 01:00:05 | 05:14/km日期: 2018-01-21 11:21 - 地點: 三重河濱 - 天氣: 舒適 - 平均心率: 166 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'19" / 04'51" / 04'51" / 04'47" / 05'11" / 05'10" / 05'04" / 05'01" / 05'04" / 05'00" / 06'17" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+01'30") | 1000 / 11000 |
| 12 | | 07'25" (+02'39") | 473 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
88.11 km 
Nike Flyknit streak 累積 :
399.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 05'11" | 00:24'59" |
| 6 | 05'10" | 00:30'09" |
| 7 | 05'04" | 00:35'13" |
| 8 | 05'01" | 00:40'14" |
| 9 | 05'04" | 00:45'18" |
| 10 | 05'00" | 00:50'18" |
| 11 | 06'17" | 00:56'35" |
| 11.5 | 07'25" | 01:00'06" |
展開計圈分析
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