NamLi 2018/01/21 訓練日誌

NamLi 香港
ID 39841

109 位追隨者

< 上一篇

下一篇 >

NamLi

全馬 | 04:27:50 | 06:20/km | 第12馬

渣打香港馬拉松2018

官方成績
日期	2018-01-21
成績	04:27:50
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'33")

00:27'33" (+00'26")

00:57'16" (+00'23")

10 km

(00:57'16")

00:29'43" (+02'36")

15 km

(01:25'27")

00:28'11" (+01'04")

00:56'53"

20 km

(01:54'09")

00:28'42" (+01'35")

25 km

(02:26'24")

00:32'15" (+05'08")

01:00'59" (+04'06")

30 km

(02:55'08")

00:28'44" (+01'37")

35 km

(03:41'30")

00:46'22" (+19'15")

01:13'29" (+16'36")

40 km

(04:08'37")

00:27'07"

Finish

(04:27:50)

日期: 2018-01-21 06:10 - 總爬升: 886 m - 地點: 尖沙咀至維園 - 天氣: 涼 - 卡路里: 2944 Cal - 總步數: 38978 - 平均步頻: 145 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'29"

(05'29")

05'28" (+04'50")

1002 / 1002

169 / 107

05'22"

(10'51")

05'20" (+04'42")

1003 / 2006

167 / 111

05'31"

(16'22")

05'28" (+04'50")

1007 / 3013

167 / 108

05'31"

(21'53")

05'30" (+04'52")

1000 / 4014

166 / 109

05'40"

(27'33")

05'38" (+05'00")

1003 / 5018

164 / 107

展開計圈分析

05'53"

(33'26")

05'50" (+05'12")

1006 / 6024

164 / 103

05'42"

(39'08")

05'41" (+05'03")

1000 / 7024

162 / 108

05'35"

(44'43")

05'32" (+04'54")

1008 / 8033

165 / 109

06'36"

(51'19")

06'33" (+05'55")

1006 / 9039

136 / 111

05'57"

(57'16")

05'56" (+05'18")

1000 / 10039

162 / 103

06'08"

(01:03'24")

06'05" (+05'27")

1006 / 11046

164 / 100

05'20"

(01:08'44")

05'18" (+04'40")

1005 / 12051

166 / 113

09'58"

(01:18'42")

05'21" (+04'43")

1861 / 13913

164 / 113

00'39"

(01:19'21")

00'38"

1003 / 14917

166 / 929

06'13"

(01:25'34")

06'10" (+05'32")

1007 / 15925

157 / 103

05'40"

(01:31'14")

05'39" (+05'01")

1000 / 16925

165 / 106

05'30"

(01:36'44")

05'27" (+04'49")

1006 / 17931

165 / 110

06'05"

(01:42'49")

06'04" (+05'26")

1000 / 18932

154 / 106

05'37"

(01:48'26")

05'35" (+04'57")

1004 / 19936

166 / 107

05'50"

(01:54'16")

05'47" (+05'09")

1007 / 20944

161 / 106

05'30"

(01:59'46")

05'27" (+04'49")

1007 / 21951

165 / 110

07'20"

(02:07'06")

07'16" (+06'38")

1007 / 22959

126 / 108

05'33"

(02:12'39")

05'32" (+04'54")

1000 / 23959

167 / 107

13'44"

(02:26'23")

05'37" (+04'59")

2441 / 26401

166 / 106

03'37"

(02:30'00")

03'35" (+02'57")

1005 / 27406

165 / 168

06'08"

(02:36'08")

06'04" (+05'26")

1008 / 28414

159 / 103

05'52"

(02:42'00")

05'51" (+05'13")

1000 / 29414

167 / 101

07'41"

(02:49'41")

07'40" (+07'02")

1000 / 30414

127 / 102

05'52"

(02:55'33")

05'51" (+05'13")

1000 / 31415

169 / 100

06'35"

(03:02'08")

06'34" (+05'56")

1001 / 32416

161 / 93

06'21"

(03:08'29")

06'17" (+05'39")

1010 / 33426

163 / 97

05'54"

(03:14'23")

05'51" (+05'13")

1006 / 34433

167 / 102

09'18"

(03:23'41")

09'17" (+08'39")

1000 / 35433

99 / 107

17'49"

(03:41'30")

07'08" (+06'30")

2491 / 37925

110 / 126

04'21"

(03:45'51")

04'19" (+03'41")

1004 / 38929

44 / 522

09'26"

(03:55'17")

09'24" (+08'46")

1002 / 39932

51 / 207

08'00"

(04:03'17")

07'58" (+07'20")

1002 / 40934

96 / 129

06'13"

(04:09'30")

06'11" (+05'33")

1004 / 41938

158 / 102

06'47"

(04:16'17")

06'46" (+06'08")

1000 / 42939

116 / 126

06'58"

(04:23'15")

06'25" (+05'47")

1084 / 44023

120 / 129

04'21"

(04:27'36")

04'18" (+03'40")

1007 / 45031

170 / 136

賽後評分: 補給食物品種太少
給 4 星

1月累積里程 : 125.70 km

ASICS Nimbus 18 累積 : 364.4 km

MW Watch 上傳 | 6 years ago

大文DaiMan, Tracychan 和其他 20 人說推

留言

觀看另 3 則留言

Anthony C. 恭喜

2018-01-22 15:06 ·

unclesixauntivy 恭喜師兄!

2018-01-22 22:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	05'22"	00:10'51"
3	05'28"	00:16'19"
4	05'34"	00:21'53"
5	05'40"	00:27'33"
6	05'50"	00:33'23"
7	05'45"	00:39'08"
8	05'32"	00:44'40"
9	06'36"	00:51'16"
10	06'00"	00:57'16"
11	06'05"	01:03'21"
12	05'20"	01:08'41"
13	10'01"	01:18'42"
14	00'35"	01:19'17"
15	06'10"	01:25'27"
16	05'44"	01:31'11"
17	05'26"	01:36'37"
18	06'09"	01:42'46"
19	05'33"	01:48'19"
20	05'50"	01:54'09"
21	05'30"	01:59'39"
22	07'21"	02:07'00"
23	05'33"	02:12'33"
24	13'50"	02:26'23"
25	00'01"	02:26'24"
26	03'08"	02:29'32"
27	06'12"	02:35'44"
28	05'51"	02:41'35"
29	07'34"	02:49'09"
30	05'59"	02:55'08"
31	06'05"	03:01'13"
32	06'44"	03:07'57"
33	05'56"	03:13'53"
34	09'25"	03:23'18"
35	18'12"	03:41'30"
36	00'01"	03:41'31"
37	03'24"	03:44'55"
38	09'18"	03:54'13"
39	08'15"	04:02'28"
40	06'09"	04:08'37"
41	07'14"	04:15'51"
42	03'40"	04:19'31"
43	05'48"	04:25'19"
43.0	57'59"	04:27'50"