21.3 km | 02:18:07 | 06:29/km日期: 2018-01-21 06:50 - 總爬升: 142 m - 平均心率: 166 - 卡路里: 1641 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'59" / 06'23" / 06'12" / 30'04" / 00'08" / 00'02" / 00'07" / 02'32" / 05'29" / 05'54" / 07'03" / 05'49" / 06'51" / 06'42" / 24'47" / 00'08" / 00'05" / 02'31" / 06'04" / 06'30" / 06'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 06'50" (+01'22") | 1000 / 6000 |
| 7 | | 06'58" (+01'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'52") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 06'58" (+01'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 06'51" (+01'23") | 1000 / 13000 |
| 14 | | 06'41" (+01'13") | 1000 / 14000 |
| 15 | | 07'17" (+01'49") | 1000 / 15000 |
| 16 | | 06'52" (+01'24") | 1000 / 16000 |
| 17 | | 06'50" (+01'22") | 1000 / 17000 |
| 18 | | 06'29" (+01'01") | 1000 / 18000 |
| 19 | | 06'04" (+00'36") | 1000 / 19000 |
| 20 | | 06'29" (+01'01") | 1000 / 20000 |
| 21 | | 06'00" (+00'32") | 1000 / 21000 |
| 22 | | 06'21" (+00'53") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 72.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'23" | 00:14'22" |
| 3 | 06'12" | 00:20'34" |
| 4 | 30'04" | 00:50'38" |
| 5 | 00'08" | 00:50'46" |
| 6 | 00'02" | 00:50'48" |
| 7 | 00'07" | 00:50'55" |
| 8 | 02'32" | 00:53'27" |
| 9 | 05'29" | 00:58'56" |
| 10 | 05'54" | 01:04'50" |
| 11 | 07'03" | 01:11'53" |
| 12 | 05'49" | 01:17'42" |
| 13 | 06'51" | 01:24'33" |
| 14 | 06'42" | 01:31'15" |
| 15 | 24'47" | 01:56'02" |
| 16 | 00'08" | 01:56'10" |
| 17 | 00'05" | 01:56'15" |
| 18 | 02'31" | 01:58'46" |
| 19 | 06'04" | 02:04'50" |
| 20 | 06'30" | 02:11'20" |
| 21 | 06'00" | 02:17'20" |
| 21.3 | 06'21" | 02:18'56" |
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