半馬 | 01:44:40 | 04:57/km | 第22半馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 01:44:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'30" (+00'09") | 00:49'12" (+00'16") |
| 00:24'42" (+00'21") |
| 00:24'35" (+00'14") | 00:48'56" |
| 00:24'21" |
|
日期: 2018-01-21 05:45 - 總爬升: 760 m - 平均心率: 170 - 卡路里: 1367 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'44" (+00'02") | 1000 / 14000 |
| 15 | | 04'50" (+00'08") | 1000 / 15000 |
| 16 | | 05'15" (+00'33") | 1000 / 16000 |
| 17 | | 05'08" (+00'26") | 1000 / 17000 |
| 18 | | 04'45" (+00'03") | 1000 / 18000 |
| 19 | | 04'59" (+00'17") | 1000 / 19000 |
| 20 | | 04'53" (+00'11") | 1000 / 20000 |
| 21 | | 05'06" (+00'24") | 1000 / 21000 |
| 22 | | 03'37" | 398 / 21398 |
賽前宣言: 拚一下PB
賽後評分: 達成賽前目標跑進1:45，魔鬼賽道破PB就是爽啦~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
178.80 km 
Nike Zoom Vaporfly 4% 紅 累積 :
132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'43" | 00:14'32" |
| 4 | 04'59" | 00:19'31" |
| 5 | 04'59" | 00:24'30" |
| 6 | 04'56" | 00:29'26" |
| 7 | 04'59" | 00:34'25" |
| 8 | 04'52" | 00:39'17" |
| 9 | 04'59" | 00:44'16" |
| 10 | 04'56" | 00:49'12" |
| 11 | 04'42" | 00:53'54" |
| 12 | 04'51" | 00:58'45" |
| 13 | 04'45" | 01:03'30" |
| 14 | 10'09" | 01:13'39" |
| 15 | 00'08" | 01:13'47" |
| 16 | 04'34" | 01:18'21" |
| 17 | 05'08" | 01:23'29" |
| 18 | 04'45" | 01:28'14" |
| 19 | 05'00" | 01:33'14" |
| 20 | 04'54" | 01:38'08" |
| 21 | 05'06" | 01:43'14" |
| 21.4 | 03'38" | 01:44'41" |
展開計圈分析
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