11.4 km | 01:10:59 | 06:12/km日期: 2018-01-01 07:33 - 總爬升: 180 m - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'55" / 06'04" / 06'03" / 06'08" / 06'18" / 06'19" / 06'12" / 06'23" / 06'17" / 06'17" / 06'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 448 / 11448 |
1月累積里程 :
146.70 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'18" | 00:30'28" |
| 6 | 06'19" | 00:36'47" |
| 7 | 06'12" | 00:42'59" |
| 8 | 06'23" | 00:49'22" |
| 9 | 06'17" | 00:55'39" |
| 10 | 06'17" | 01:01'56" |
| 11 | 06'26" | 01:08'22" |
| 11.4 | 06'12" | 01:11'09" |
展開計圈分析
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