10.0 km | 00:52:56 | 05:17/km日期: 2018-01-20 14:28 - 卡路里: 819 Cal - 平均步頻: 188
Pace: 05'23" / 05'12" / 05'08" / 05'12" / 05'14" / 05'36" / 05'23" / 05'11" / 05'17" / 05'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 03'49" | 13 / 10013 |
1月累積里程 : 97.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'36" | 00:31'45" |
| 7 | 05'23" | 00:37'08" |
| 8 | 05'11" | 00:42'19" |
| 9 | 05'17" | 00:47'36" |
| 10 | 05'19" | 00:52'55" |
| 10.0 | 03'44" | 00:52'58" |
展開計圈分析
留言 
