24.1 km | 03:34:21 | 08:52/km日期: 2018-01-20 06:35 - 總爬升: 427 m - 地點: 沙鹿 - 天氣: 晴天 - 平均心率: 132 - 卡路里: 1303 Cal - 總步數: 35592 - 平均步頻: 166 - 平均步幅: 67 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 07'48" / 08'46" / 11'24" / 12'09" / 08'10" / 06'45" / 07'14" / 06'58" / 07'00" / 07'35" / 07'45" / 16'21" / 10'14" / 09'30" / 09'12" / 09'10" / 07'50" / 08'14" / 08'28" / 09'19" / 08'15" / 08'49" / 07'30" / 07'49" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'17") | 1003 / 1003 | 168 / 75 |
| 2 | | 08'49" (+02'11") | 1002 / 2006 | 169 / 66 |
| 3 | | 11'24" (+04'46") | 1002 / 3009 | 171 / 51 |
| 4 | | 12'02" (+05'24") | 1003 / 4012 | 188 / 43 |
| 5 | | 08'06" (+01'28") | 1009 / 5021 | 170 / 72 |
| 6 | | 06'38" | 1006 / 6027 | 176 / 85 |
| 7 | | 07'16" (+00'38") | 1004 / 7032 | 164 / 83 |
| 8 | | 06'56" (+00'18") | 1003 / 8035 | 175 / 81 |
| 9 | | 06'59" (+00'21") | 1001 / 9036 | 174 / 82 |
| 10 | | 07'37" (+00'59") | 1006 / 10042 | 174 / 75 |
| 11 | | 07'41" (+01'03") | 1006 / 11049 | 174 / 74 |
| 12 | | 16'23" (+09'45") | 1007 / 12056 | 102 / 59 |
| 13 | | 10'15" (+03'37") | 1006 / 13063 | 162 / 59 |
| 14 | | 09'21" (+02'43") | 1000 / 14063 | 165 / 64 |
| 15 | | 09'12" (+02'34") | 1001 / 15065 | 167 / 64 |
| 16 | | 09'03" (+02'25") | 1002 / 16067 | 167 / 65 |
| 17 | | 07'52" (+01'14") | 1000 / 17068 | 173 / 73 |
| 18 | | 08'11" (+01'33") | 1008 / 18076 | 173 / 70 |
| 19 | | 08'28" (+01'50") | 1007 / 19084 | 171 / 68 |
| 20 | | 09'12" (+02'34") | 1003 / 20088 | 168 / 64 |
| 21 | | 08'18" (+01'40") | 1004 / 21092 | 167 / 71 |
| 22 | | 08'41" (+02'03") | 1003 / 22096 | 168 / 68 |
| 23 | | 07'24" (+00'46") | 1007 / 23103 | 172 / 78 |
| 24 | | 08'01" (+01'23") | 1002 / 24106 | 171 / 72 |
| 25 | | 10'17" (+03'39") | 141 / 24247 | 179 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
129.74 km 
廠牌 阿托1號 累積 :
891.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'46" | 00:16'34" |
| 3 | 11'24" | 00:27'58" |
| 4 | 12'09" | 00:40'07" |
| 5 | 08'10" | 00:48'17" |
| 6 | 06'45" | 00:55'02" |
| 7 | 07'14" | 01:02'16" |
| 8 | 06'58" | 01:09'14" |
| 9 | 07'00" | 01:16'14" |
| 10 | 07'35" | 01:23'49" |
| 11 | 07'45" | 01:31'34" |
| 12 | 16'21" | 01:47'55" |
| 13 | 10'14" | 01:58'09" |
| 14 | 09'30" | 02:07'39" |
| 15 | 09'12" | 02:16'51" |
| 16 | 09'10" | 02:26'01" |
| 17 | 07'50" | 02:33'51" |
| 18 | 08'14" | 02:42'05" |
| 19 | 08'28" | 02:50'33" |
| 20 | 09'19" | 02:59'52" |
| 21 | 08'15" | 03:08'07" |
| 22 | 08'49" | 03:16'56" |
| 23 | 07'30" | 03:24'26" |
| 24 | 07'49" | 03:32'15" |
| 24.1 | 14'53" | 03:34'21" |
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