11.5 km | 01:04:43 | 05:36/km日期: 2018-01-19 18:52 - 平均心率: 63 - 卡路里: 851 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'59" / 05'38" / 05'32" / 05'43" / 05'42" / 05'47" / 05'16" / 05'08" / 05'08" / 04'39" / 06'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 996 / 996 |
| 2 | | 05'37" (+00'42") | 1009 / 2006 |
| 3 | | 05'34" (+00'39") | 1007 / 3014 |
| 4 | | 05'41" (+00'46") | 1010 / 4025 |
| 5 | | 05'41" (+00'46") | 1006 / 5031 |
| 6 | | 05'45" (+00'50") | 1012 / 6044 |
| 7 | | 05'16" (+00'21") | 1010 / 7054 |
| 8 | | 05'05" (+00'10") | 1008 / 8062 |
| 9 | | 05'09" (+00'14") | 1011 / 9074 |
| 10 | | 04'55" | 1007 / 10081 |
| 11 | | 06'17" (+01'22") | 1010 / 11091 |
| 12 | | 07'01" (+02'06") | 450 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
135.68 km 
Y拖 累積 :
1289.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'16" | 00:39'37" |
| 8 | 05'08" | 00:44'45" |
| 9 | 05'08" | 00:49'53" |
| 10 | 04'39" | 00:54'32" |
| 11 | 06'29" | 01:01'01" |
| 7.6 | -1'-4" | 01:04'43" |
展開計圈分析
留言 
