12.3 km | 01:00:01 | 04:52/km日期: 2018-01-19 19:24 - 平均心率: 162 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 04'32" / 04'50" / 04'49" / 04'43" / 04'51" / 04'49" / 05'42" / 04'52" / 04'59" / 05'02" / 05'06" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'34") | 1000 / 11000 |
| 12 | | 05'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'35") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'50" | 00:09'22" |
| 3 | 04'49" | 00:14'11" |
| 4 | 04'43" | 00:18'54" |
| 5 | 04'51" | 00:23'45" |
| 6 | 04'49" | 00:28'34" |
| 7 | 05'42" | 00:34'16" |
| 8 | 04'52" | 00:39'08" |
| 9 | 04'59" | 00:44'07" |
| 10 | 05'02" | 00:49'09" |
| 11 | 05'06" | 00:54'15" |
| 12 | 05'03" | 00:59'18" |
| 12.3 | 05'06" | 01:00'49" |
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