53.2 km | 08:12:53 | 09:15/km日期: 2018-01-19 06:00 - 總爬升: 1576 m - 平均心率: 157 - 卡路里: 3990 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 10'33" / 10'01" / 10'56" / 12'13" / 13'15" / 09'53" / 11'42" / 08'30" / 13'05" / 08'19" / 06'19" / 06'13" / 06'53" / 08'25" / 11'07" / 12'46" / 09'44" / 09'29" / 10'03" / 10'36" / 10'32" / 15'43" / 14'46" / 07'56" / 13'49" / 12'01" / 09'35" / 11'18" / 07'52" / 06'08" / 14'02" / 07'49" / 13'17" / 09'06" / 11'22" / 06'11" / 26'13" / 09'53" / 07'37" / 14'05" / 13'22" / 09'30" / 06'30" / 09'01" / 08'22" / 10'46" / 08'54" / 08'48" / 09'29" / 07'04" / 09'14" / 10'40" / 09'51" / 32'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+03'01") | 5000 / 5000 |
| 2 | | 10'09" (+02'24") | 5000 / 10000 |
| 3 | | 07'47" (+00'02") | 5000 / 15000 |
| 4 | | 09'55" (+02'10") | 5000 / 20000 |
| 5 | | 10'03" (+02'18") | 5000 / 25000 |
| 6 | | 08'52" (+01'07") | 5000 / 30000 |
| 7 | | 10'07" (+02'22") | 5000 / 35000 |
| 8 | | 07'45" | 5000 / 40000 |
| 9 | | 08'38" (+00'53") | 5000 / 45000 |
| 10 | | 08'35" (+00'50") | 5000 / 50000 |
| 11 | | 09'05" (+01'20") | 3233 / 53233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'01" | 00:20'34" |
| 3 | 10'56" | 00:31'30" |
| 4 | 12'13" | 00:43'43" |
| 5 | 13'15" | 00:56'58" |
| 6 | 09'53" | 01:06'51" |
| 7 | 11'42" | 01:18'33" |
| 8 | 08'30" | 01:27'03" |
| 9 | 13'05" | 01:40'08" |
| 10 | 08'19" | 01:48'27" |
| 11 | 06'19" | 01:54'46" |
| 12 | 06'13" | 02:00'59" |
| 13 | 06'53" | 02:07'52" |
| 14 | 08'25" | 02:16'17" |
| 15 | 11'07" | 02:27'24" |
| 16 | 12'46" | 02:40'10" |
| 17 | 09'44" | 02:49'54" |
| 18 | 09'29" | 02:59'23" |
| 19 | 10'03" | 03:09'26" |
| 20 | 10'36" | 03:20'02" |
| 21 | 10'32" | 03:30'34" |
| 22 | 15'43" | 03:46'17" |
| 23 | 14'46" | 04:01'03" |
| 24 | 07'56" | 04:08'59" |
| 25 | 13'49" | 04:22'48" |
| 26 | 12'01" | 04:34'49" |
| 27 | 09'35" | 04:44'24" |
| 28 | 11'18" | 04:55'42" |
| 29 | 07'52" | 05:03'34" |
| 30 | 06'08" | 05:09'42" |
| 31 | 14'02" | 05:23'44" |
| 32 | 07'49" | 05:31'33" |
| 33 | 13'17" | 05:44'50" |
| 34 | 09'06" | 05:53'56" |
| 35 | 11'22" | 06:05'18" |
| 36 | 06'11" | 06:11'29" |
| 37 | 26'13" | 06:37'42" |
| 38 | 09'53" | 06:47'35" |
| 39 | 07'37" | 06:55'12" |
| 40 | 14'05" | 07:09'17" |
| 41 | 13'22" | 07:22'39" |
| 42 | 09'30" | 07:32'09" |
| 43 | 06'30" | 07:38'39" |
| 44 | 09'01" | 07:47'40" |
| 45 | 08'22" | 07:56'02" |
| 46 | 10'46" | 08:06'48" |
| 47 | 08'54" | 08:15'42" |
| 48 | 08'48" | 08:24'30" |
| 49 | 09'29" | 08:33'59" |
| 50 | 07'04" | 08:41'03" |
| 51 | 09'14" | 08:50'17" |
| 52 | 10'40" | 09:00'57" |
| 53 | 09'51" | 09:10'48" |
| 53.2 | 32'10" | 09:18'18" |
留言 
展開計圈分析
