11.2 km | 01:24:45 | 07:33/km日期: 2018-01-18 19:50 - 總爬升: 189 m - 卡路里: 658 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'53" / 06'39" / 07'26" / 07'42" / 07'05" / 07'54" / 07'55" / 08'03" / 07'45" / 07'59" / 08'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'14") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'25" (+00'46") | 1000 / 3000 |
| 4 | | 07'42" (+01'03") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 07'53" (+01'14") | 1000 / 6000 |
| 7 | | 07'55" (+01'16") | 1000 / 7000 |
| 8 | | 08'03" (+01'24") | 1000 / 8000 |
| 9 | | 07'44" (+01'05") | 1000 / 9000 |
| 10 | | 07'58" (+01'19") | 1000 / 10000 |
| 11 | | 08'00" (+01'21") | 1000 / 11000 |
| 12 | | 06'51" (+00'12") | 204 / 11204 |
1月累積里程 : 315.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 07'26" | 00:20'58" |
| 4 | 07'42" | 00:28'40" |
| 5 | 07'05" | 00:35'45" |
| 6 | 07'54" | 00:43'39" |
| 7 | 07'55" | 00:51'34" |
| 8 | 08'03" | 00:59'37" |
| 9 | 07'45" | 01:07'22" |
| 10 | 07'59" | 01:15'21" |
| 11 | 08'00" | 01:23'21" |
| 11.2 | 06'50" | 01:24'45" |
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