41.6 km | 04:07:51 | 05:57/km日期: 2014-01-01 06:05 - 總爬升: 612 m - 平均心率: 66 - 卡路里: 3358 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'42" / 06'12" / 06'03" / 05'44" / 05'52" / 05'45" / 06'28" / 06'09" / 06'02" / 06'14" / 06'04" / 06'05" / 06'22" / 05'30" / 04'41" / 05'48" / 05'53" / 06'07" / 06'13" / 06'05" / 05'45" / 06'12" / 05'54" / 05'58" / 06'00" / 06'13" / 05'45" / 06'13" / 05'57" / 05'47" / 05'40" / 06'00" / 06'20" / 06'07" / 06'21" / 05'57" / 05'38" / 05'27" / 05'36" / 05'47" / 05'49" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'29") | 1010 / 1010 |
| 2 | | 06'11" (+01'59") | 1011 / 2022 |
| 3 | | 06'04" (+01'52") | 1008 / 3030 |
| 4 | | 05'43" (+01'31") | 1011 / 4042 |
| 5 | | 05'52" (+01'40") | 1007 / 5049 |
| 6 | | 05'43" (+01'31") | 1011 / 6060 |
| 7 | | 06'29" (+02'17") | 1001 / 7062 |
| 8 | | 06'07" (+01'55") | 1005 / 8067 |
| 9 | | 06'04" (+01'52") | 1018 / 9085 |
| 10 | | 06'08" (+01'56") | 997 / 10083 |
| 11 | | 06'11" (+01'59") | 1013 / 11096 |
| 12 | | 06'04" (+01'52") | 1008 / 12104 |
| 13 | | 06'26" (+02'14") | 1007 / 13111 |
| 14 | | 04'12" | 1127 / 14239 |
| 15 | | 06'03" (+01'51") | 897 / 15137 |
| 16 | | 05'45" (+01'33") | 1004 / 16141 |
| 17 | | 06'00" (+01'48") | 1013 / 17155 |
| 18 | | 06'09" (+01'57") | 1006 / 18161 |
| 19 | | 06'09" (+01'57") | 1009 / 19170 |
| 20 | | 06'01" (+01'49") | 1007 / 20178 |
| 21 | | 05'51" (+01'39") | 1000 / 21178 |
| 22 | | 06'15" (+02'03") | 1006 / 22184 |
| 23 | | 05'47" (+01'35") | 1006 / 23191 |
| 24 | | 05'55" (+01'43") | 1005 / 24197 |
| 25 | | 06'07" (+01'55") | 1014 / 25211 |
| 26 | | 06'00" (+01'48") | 1005 / 26217 |
| 27 | | 05'47" (+01'35") | 1010 / 27227 |
| 28 | | 06'16" (+02'04") | 1009 / 28237 |
| 29 | | 05'55" (+01'43") | 1008 / 29245 |
| 30 | | 05'45" (+01'33") | 1011 / 30257 |
| 31 | | 05'35" (+01'23") | 1005 / 31262 |
| 32 | | 06'22" (+02'10") | 1009 / 32272 |
| 33 | | 06'07" (+01'55") | 1007 / 33279 |
| 34 | | 06'13" (+02'01") | 1007 / 34287 |
| 35 | | 06'13" (+02'01") | 1004 / 35291 |
| 36 | | 05'47" (+01'35") | 1005 / 36296 |
| 37 | | 05'37" (+01'25") | 1019 / 37316 |
| 38 | | 05'28" (+01'16") | 1003 / 38320 |
| 39 | | 05'44" (+01'32") | 1013 / 39333 |
| 40 | | 05'42" (+01'30") | 1001 / 40334 |
| 41 | | 05'46" (+01'34") | 1007 / 41342 |
| 42 | | 05'42" (+01'30") | 615 / 41957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 478.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'12" | 00:10'54" |
| 3 | 06'03" | 00:16'57" |
| 4 | 05'44" | 00:22'41" |
| 5 | 05'52" | 00:28'33" |
| 6 | 05'45" | 00:34'18" |
| 7 | 06'28" | 00:40'46" |
| 8 | 06'09" | 00:46'55" |
| 9 | 06'02" | 00:52'57" |
| 10 | 06'14" | 00:59'11" |
| 11 | 06'04" | 01:05'15" |
| 12 | 06'05" | 01:11'20" |
| 13 | 06'22" | 01:17'42" |
| 14 | 05'30" | 01:23'12" |
| 15 | 04'41" | 01:27'53" |
| 16 | 05'48" | 01:33'41" |
| 17 | 05'53" | 01:39'34" |
| 18 | 06'07" | 01:45'41" |
| 19 | 06'13" | 01:51'54" |
| 20 | 06'05" | 01:57'59" |
| 21 | 05'45" | 02:03'44" |
| 22 | 06'12" | 02:09'56" |
| 23 | 05'54" | 02:15'50" |
| 24 | 05'58" | 02:21'48" |
| 25 | 06'00" | 02:27'48" |
| 26 | 06'13" | 02:34'01" |
| 27 | 05'45" | 02:39'46" |
| 28 | 06'13" | 02:45'59" |
| 29 | 05'57" | 02:51'56" |
| 30 | 05'47" | 02:57'43" |
| 31 | 05'40" | 03:03'23" |
| 32 | 06'00" | 03:09'23" |
| 33 | 06'20" | 03:15'43" |
| 34 | 06'07" | 03:21'50" |
| 35 | 06'21" | 03:28'11" |
| 36 | 05'57" | 03:34'08" |
| 37 | 05'38" | 03:39'46" |
| 38 | 05'27" | 03:45'13" |
| 39 | 05'36" | 03:50'49" |
| 40 | 05'47" | 03:56'36" |
| 41 | 05'49" | 04:02'25" |
| 41.6 | 09'04" | 04:07'51" |
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