10.0 km | 01:05:24 | 06:31/km日期: 2018-01-17 16:33 - 平均心率: 178 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'44" / 06'15" / 06'30" / 06'28" / 06'38" / 06'41" / 06'50" / 06'19" / 06'20" / 06'19" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'41" (+00'27") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'05") | 1000 / 10000 |
| 11 | | 08'57" (+02'43") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
1月累積里程 : 196.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'30" | 00:19'29" |
| 4 | 06'28" | 00:25'57" |
| 5 | 06'38" | 00:32'35" |
| 6 | 06'41" | 00:39'16" |
| 7 | 06'50" | 00:46'06" |
| 8 | 06'19" | 00:52'25" |
| 9 | 06'20" | 00:58'45" |
| 10 | 06'19" | 01:05'04" |
| 10.0 | 09'15" | 01:05'20" |
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