10.0 km | 00:57:47 | 05:46/km日期: 2018-01-17 09:23 - 平均心率: 159 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61%
Pace: 06'07" / 05'49" / 06'02" / 05'53" / 05'44" / 05'39" / 05'50" / 05'55" / 05'40" / 05'08" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'59") | 1000 / 1000 |
2 | | 05'48" (+00'41") | 1000 / 2000 |
3 | | 06'02" (+00'55") | 1000 / 3000 |
4 | | 05'52" (+00'45") | 1000 / 4000 |
5 | | 05'44" (+00'37") | 1000 / 5000 |
6 | | 05'38" (+00'31") | 1000 / 6000 |
7 | | 05'50" (+00'43") | 1000 / 7000 |
8 | | 05'54" (+00'47") | 1000 / 8000 |
9 | | 05'39" (+00'32") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 04'44" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
158.11 km NB Y980 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 06'02" | 00:17'58" |
4 | 05'53" | 00:23'51" |
5 | 05'44" | 00:29'35" |
6 | 05'39" | 00:35'14" |
7 | 05'50" | 00:41'04" |
8 | 05'55" | 00:46'59" |
9 | 05'40" | 00:52'39" |
10 | 05'08" | 00:57'47" |
10.0 | 02'35" | 00:57'48" |