10.6 km | 01:09:15 | 06:31/km日期: 2018-01-16 21:26 - 總爬升: 192 m - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 75%
Pace: 06'00" / 06'14" / 06'23" / 06'37" / 06'37" / 06'51" / 06'52" / 06'39" / 06'37" / 06'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+00'47") | 1000 / 6000 |
| 7 | | 06'51" (+00'47") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'37" (+00'33") | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 76.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 06'37" | 00:25'14" |
| 5 | 06'37" | 00:31'51" |
| 6 | 06'51" | 00:38'42" |
| 7 | 06'52" | 00:45'34" |
| 8 | 06'39" | 00:52'13" |
| 9 | 06'37" | 00:58'50" |
| 10 | 06'35" | 01:05'25" |
| 10.6 | 06'15" | 01:09'11" |
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