11.3 km | 01:14:25 | 06:36/km日期: 2018-01-16 19:56 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 07'32" / 06'51" / 07'17" / 07'04" / 07'19" / 06'32" / 06'56" / 06'52" / 06'06" / 05'56" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'40") | 1000 / 1000 |
| 2 | | 06'51" (+02'00") | 1000 / 2000 |
| 3 | | 07'16" (+02'25") | 1000 / 3000 |
| 4 | | 07'03" (+02'12") | 1000 / 4000 |
| 5 | | 07'19" (+02'28") | 1000 / 5000 |
| 6 | | 06'31" (+01'40") | 1000 / 6000 |
| 7 | | 06'55" (+02'04") | 1000 / 7000 |
| 8 | | 06'51" (+02'00") | 1000 / 8000 |
| 9 | | 06'06" (+01'15") | 1000 / 9000 |
| 10 | | 05'55" (+01'04") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'27" | 260 / 11260 |
1月累積里程 : 315.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'51" | 00:14'23" |
| 3 | 07'17" | 00:21'40" |
| 4 | 07'04" | 00:28'44" |
| 5 | 07'19" | 00:36'03" |
| 6 | 06'32" | 00:42'35" |
| 7 | 06'56" | 00:49'31" |
| 8 | 06'52" | 00:56'23" |
| 9 | 06'06" | 01:02'29" |
| 10 | 05'56" | 01:08'25" |
| 11 | 04'51" | 01:13'16" |
| 11.3 | 04'28" | 01:14'26" |
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