16.2 km | 01:46:01 | 06:33/km日期: 2018-01-16 19:33 - 總爬升: 182 m - 平均心率: 155 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'00" / 06'03" / 05'54" / 05'31" / 06'23" / 05'16" / 05'44" / 14'51" / 05'49" / 06'22" / 05'53" / 05'50" / 05'41" / 06'24" / 06'25" / 05'58" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+01'08") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 14'51" (+09'36") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 06'22" (+01'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'37") | 1000 / 11000 |
| 12 | | 05'49" (+00'34") | 1000 / 12000 |
| 13 | | 05'41" (+00'26") | 1000 / 13000 |
| 14 | | 06'23" (+01'08") | 1000 / 14000 |
| 15 | | 06'24" (+01'09") | 1000 / 15000 |
| 16 | | 05'58" (+00'43") | 1000 / 16000 |
| 17 | | 12'44" (+07'29") | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 237.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'31" | 00:23'28" |
| 5 | 06'23" | 00:29'51" |
| 6 | 05'16" | 00:35'07" |
| 7 | 05'44" | 00:40'51" |
| 8 | 14'51" | 00:55'42" |
| 9 | 05'49" | 01:01'31" |
| 10 | 06'22" | 01:07'53" |
| 11 | 05'53" | 01:13'46" |
| 12 | 05'50" | 01:19'36" |
| 13 | 05'41" | 01:25'17" |
| 14 | 06'24" | 01:31'41" |
| 15 | 06'25" | 01:38'06" |
| 16 | 05'58" | 01:44'04" |
| 16.2 | 12'48" | 01:46'01" |
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