12.0 km | 01:20:35 | 06:41/km日期: 2018-01-16 20:04 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'55" / 06'49" / 06'37" / 06'28" / 06'41" / 06'34" / 06'30" / 06'33" / 06'50" / 06'51" / 06'49" / 06'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'35") | 500 / 500 |
| 2 | | 06'56" (+00'38") | 500 / 1000 |
| 3 | | 06'58" (+00'40") | 500 / 1500 |
| 4 | | 06'38" (+00'20") | 500 / 2000 |
| 5 | | 06'42" (+00'24") | 500 / 2500 |
| 6 | | 06'32" (+00'14") | 500 / 3000 |
| 7 | | 06'35" (+00'17") | 500 / 3500 |
| 8 | | 06'20" (+00'02") | 500 / 4000 |
| 9 | | 06'36" (+00'18") | 500 / 4500 |
| 10 | | 06'44" (+00'26") | 500 / 5000 |
| 11 | | 06'46" (+00'28") | 500 / 5500 |
| 12 | | 06'23" (+00'05") | 500 / 6000 |
| 13 | | 06'25" (+00'07") | 500 / 6500 |
| 14 | | 06'33" (+00'15") | 500 / 7000 |
| 15 | | 06'18" | 500 / 7500 |
| 16 | | 06'47" (+00'29") | 500 / 8000 |
| 17 | | 06'53" (+00'35") | 500 / 8500 |
| 18 | | 06'47" (+00'29") | 500 / 9000 |
| 19 | | 06'47" (+00'29") | 500 / 9500 |
| 20 | | 06'55" (+00'37") | 500 / 10000 |
| 21 | | 06'50" (+00'32") | 500 / 10500 |
| 22 | | 06'46" (+00'28") | 500 / 11000 |
| 23 | | 06'43" (+00'25") | 500 / 11500 |
| 24 | | 06'52" (+00'34") | 500 / 12000 |
| 25 | | 06'10" | 29 / 12029 |
1月累積里程 :
234.01 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 06'41" | 00:33'30" |
| 6 | 06'34" | 00:40'04" |
| 7 | 06'30" | 00:46'34" |
| 8 | 06'33" | 00:53'07" |
| 9 | 06'50" | 00:59'57" |
| 10 | 06'51" | 01:06'48" |
| 11 | 06'49" | 01:13'37" |
| 12 | 06'48" | 01:20'25" |
| 12.0 | 06'15" | 01:20'36" |
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