10.0 km | 00:47:55 | 04:47/km日期: 2018-01-16 19:15 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 05'06" / 04'51" / 04'50" / 04'40" / 05'08" / 04'38" / 04'40" / 04'36" / 04'34" / 04'48" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 03'50" | 19 / 10019 |
1月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'40" | 00:19'27" |
| 5 | 05'08" | 00:24'35" |
| 6 | 04'38" | 00:29'13" |
| 7 | 04'40" | 00:33'53" |
| 8 | 04'36" | 00:38'29" |
| 9 | 04'34" | 00:43'03" |
| 10 | 04'48" | 00:47'51" |
| 10.0 | 04'17" | 00:47'56" |
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