15.3 km | 01:43:05 | 06:43/km日期: 2018-01-16 14:11 - 平均心率: 150 - 卡路里: 1321 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 41% - PM2.5: 良好(16)
Pace: 06'10" / 06'09" / 06'16" / 06'00" / 06'05" / 06'03" / 06'04" / 06'15" / 06'12" / 06'38" / 06'16" / 06'15" / 06'39" / 09'10" / 06'19" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 06'38" (+00'39") | 1000 / 13000 |
| 14 | | 09'10" (+03'11") | 1000 / 14000 |
| 15 | | 06'18" (+00'19") | 1000 / 15000 |
| 16 | | 20'06" (+14'07") | 327 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 06'03" | 00:36'43" |
| 7 | 06'04" | 00:42'47" |
| 8 | 06'15" | 00:49'02" |
| 9 | 06'12" | 00:55'14" |
| 10 | 06'38" | 01:01'52" |
| 11 | 06'16" | 01:08'08" |
| 12 | 06'15" | 01:14'23" |
| 13 | 06'39" | 01:21'02" |
| 14 | 09'10" | 01:30'12" |
| 15 | 06'19" | 01:36'31" |
| 15.3 | 20'07" | 01:43'06" |
展開計圈分析
留言 
