11.2 km | 01:31:16 | 08:08/km日期: 2018-01-16 04:59 - 總爬升: 301 m - 平均心率: 105 - 卡路里: 318 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 07'36" / 07'48" / 08'13" / 08'32" / 08'26" / 08'22" / 07'28" / 08'26" / 08'14" / 08'22" / 08'18" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'09") | 1000 / 1000 |
| 2 | | 07'47" (+00'20") | 1000 / 2000 |
| 3 | | 08'12" (+00'45") | 1000 / 3000 |
| 4 | | 08'32" (+01'05") | 1000 / 4000 |
| 5 | | 08'26" (+00'59") | 1000 / 5000 |
| 6 | | 08'21" (+00'54") | 1000 / 6000 |
| 7 | | 07'27" | 1000 / 7000 |
| 8 | | 08'26" (+00'59") | 1000 / 8000 |
| 9 | | 08'13" (+00'46") | 1000 / 9000 |
| 10 | | 08'22" (+00'55") | 1000 / 10000 |
| 11 | | 08'18" (+00'51") | 1000 / 11000 |
| 12 | | 07'24" | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 51.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'48" | 00:15'24" |
| 3 | 08'13" | 00:23'37" |
| 4 | 08'32" | 00:32'09" |
| 5 | 08'26" | 00:40'35" |
| 6 | 08'22" | 00:48'57" |
| 7 | 07'28" | 00:56'25" |
| 8 | 08'26" | 01:04'51" |
| 9 | 08'14" | 01:13'05" |
| 10 | 08'22" | 01:21'27" |
| 11 | 08'18" | 01:29'45" |
| 11.2 | 07'26" | 01:31'17" |
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