8.5 km | 00:47:51 | 05:37/km日期: 2014-01-06 08:24 - 地點: 假日之森 - 天氣: 陰 - 卡路里: 819 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'02" / 05'33" / 05'47" / 05'40" / 05'39" / 05'45" / 05'30" / 05'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1020 / 1020 |
| 2 | | 05'32" (+00'31") | 1003 / 2023 |
| 3 | | 05'46" (+00'45") | 1005 / 3029 |
| 4 | | 05'41" (+00'40") | 1010 / 4039 |
| 5 | | 05'39" (+00'38") | 1001 / 5041 |
| 6 | | 05'43" (+00'42") | 1011 / 6052 |
| 7 | | 05'29" (+00'28") | 999 / 7052 |
| 8 | | 05'39" (+00'38") | 1004 / 8057 |
| 9 | | 05'38" (+00'37") | 528 / 8585 |
1月累積里程 :
194.02 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'33" | 00:10'35" |
| 3 | 05'47" | 00:16'22" |
| 4 | 05'40" | 00:22'02" |
| 5 | 05'39" | 00:27'41" |
| 6 | 05'45" | 00:33'26" |
| 7 | 05'30" | 00:38'56" |
| 8 | 05'37" | 00:44'33" |
| 8.5 | 06'29" | 00:47'51" |
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