16.0 km | 01:15:45 | 04:43/km日期: 2014-01-06 06:54 - 總爬升: 207 m - 地點: 湖口山 - 天氣: 涼爽 - 平均心率: 28 - 卡路里: 1223 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'40" / 05'33" / 05'25" / 05'06" / 05'17" / 04'53" / 04'24" / 04'10" / 04'10" / 04'25" / 04'26" / 04'34" / 04'19" / 04'20" / 04'26" / 04'18" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'30") | 1004 / 1004 |
| 2 | | 05'34" (+01'26") | 996 / 2001 |
| 3 | | 05'22" (+01'14") | 982 / 2983 |
| 4 | | 05'06" (+00'58") | 1003 / 3987 |
| 5 | | 05'17" (+01'09") | 998 / 4985 |
| 6 | | 04'54" (+00'46") | 1015 / 6001 |
| 7 | | 04'23" (+00'15") | 1001 / 7002 |
| 8 | | 04'10" (+00'02") | 1007 / 8009 |
| 9 | | 04'08" | 1009 / 9019 |
| 10 | | 04'25" (+00'17") | 1002 / 10021 |
| 11 | | 04'25" (+00'17") | 1010 / 11032 |
| 12 | | 04'37" (+00'29") | 1010 / 12042 |
| 13 | | 04'18" (+00'10") | 1003 / 13046 |
| 14 | | 04'20" (+00'12") | 994 / 14040 |
| 15 | | 04'24" (+00'16") | 1007 / 15047 |
| 16 | | 04'19" (+00'11") | 999 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
116.22 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'06" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 04'53" | 00:31'54" |
| 7 | 04'24" | 00:36'18" |
| 8 | 04'10" | 00:40'28" |
| 9 | 04'10" | 00:44'38" |
| 10 | 04'25" | 00:49'03" |
| 11 | 04'26" | 00:53'29" |
| 12 | 04'34" | 00:58'03" |
| 13 | 04'19" | 01:02'22" |
| 14 | 04'20" | 01:06'42" |
| 15 | 04'26" | 01:11'08" |
| 16 | 04'18" | 01:15'26" |
| 16.0 | 35'11" | 01:15'45" |
展開計圈分析
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