10.1 km | 00:47:14 | 04:41/km日期: 2018-01-14 15:28 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 04'41" / 04'37" / 04'41" / 04'39" / 04'24" / 06'09" / 04'56" / 04'56" / 05'06" / 04'51" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'31") | 1000 / 1000 |
2 | | 04'37" (+00'28") | 1000 / 2000 |
3 | | 04'41" (+00'32") | 1000 / 3000 |
4 | | 04'38" (+00'29") | 1000 / 4000 |
5 | | 04'24" (+00'15") | 1000 / 5000 |
6 | | 04'09" | 1000 / 6000 |
7 | | 04'56" (+00'47") | 1000 / 7000 |
8 | | 04'55" (+00'46") | 1000 / 8000 |
9 | | 05'06" (+00'57") | 1000 / 9000 |
10 | | 04'50" (+00'41") | 1000 / 10000 |
11 | | 04'39" (+00'30") | 49 / 10049 |
1月累積里程 :
48.99 km NIKE-(灰綠) 灰綠 累積 :
429.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 04'41" | 00:13'59" |
4 | 04'39" | 00:18'38" |
5 | 04'24" | 00:23'02" |
6 | 06'09" | 00:29'11" |
7 | 04'56" | 00:34'07" |
8 | 04'56" | 00:39'03" |
9 | 05'06" | 00:44'09" |
10 | 04'51" | 00:49'00" |
10.0 | 04'41" | 00:49'14" |