46.7 km | 03:43:05 | 04:46/km日期: 2018-01-14 06:31 - 總爬升: 1447 m - 平均心率: 128 - 卡路里: 1512 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 64%
Pace: 05'15" / 05'15" / 05'54" / 05'33" / 05'45" / 05'14" / 05'17" / 05'19" / 05'02" / 05'13" / 04'45" / 05'04" / 05'17" / 04'49" / 04'59" / 04'39" / 04'48" / 07'07" / 05'50" / 05'53" / 05'58" / 05'48" / 05'19" / 09'16" / 05'47" / 05'32" / 05'47" / 06'01" / 38'22" / 06'00" / 06'04" / 06'13" / 06'58" / 06'52" / 21'50" / 05'18" / 20'14" / 00'17" / 00'01" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 01'43" / 09'39" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+05'13") | 1000 / 1000 |
| 2 | | 05'15" (+05'14") | 1000 / 2000 |
| 3 | | 05'29" (+05'28") | 1000 / 3000 |
| 4 | | 05'33" (+05'32") | 1000 / 4000 |
| 5 | | 05'45" (+05'44") | 1000 / 5000 |
| 6 | | 05'13" (+05'12") | 1000 / 6000 |
| 7 | | 05'17" (+05'16") | 1000 / 7000 |
| 8 | | 05'19" (+05'18") | 1000 / 8000 |
| 9 | | 05'01" (+05'00") | 1000 / 9000 |
| 10 | | 05'13" (+05'12") | 1000 / 10000 |
| 11 | | 04'45" (+04'44") | 1000 / 11000 |
| 12 | | 05'03" (+05'02") | 1000 / 12000 |
| 13 | | 05'10" (+05'09") | 1000 / 13000 |
| 14 | | 04'55" (+04'54") | 1000 / 14000 |
| 15 | | 04'58" (+04'57") | 1000 / 15000 |
| 16 | | 04'38" (+04'37") | 1000 / 16000 |
| 17 | | 04'48" (+04'47") | 1000 / 17000 |
| 18 | | 06'24" (+06'23") | 1000 / 18000 |
| 19 | | 05'49" (+05'48") | 1000 / 19000 |
| 20 | | 05'53" (+05'52") | 1000 / 20000 |
| 21 | | 05'58" (+05'57") | 1000 / 21000 |
| 22 | | 05'47" (+05'46") | 1000 / 22000 |
| 23 | | 05'19" (+05'18") | 1000 / 23000 |
| 24 | | 05'27" (+05'26") | 1000 / 24000 |
| 25 | | 05'40" (+05'39") | 1000 / 25000 |
| 26 | | 05'38" (+05'37") | 1000 / 26000 |
| 27 | | 05'47" (+05'46") | 1000 / 27000 |
| 28 | | 06'01" (+06'00") | 1000 / 28000 |
| 29 | | 06'56" (+06'55") | 1000 / 29000 |
| 30 | | 06'00" (+05'59") | 1000 / 30000 |
| 31 | | 06'03" (+06'02") | 1000 / 31000 |
| 32 | | 06'12" (+06'11") | 1000 / 32000 |
| 33 | | 06'13" (+06'12") | 1000 / 33000 |
| 34 | | 06'18" (+06'17") | 1000 / 34000 |
| 35 | | 05'47" (+05'46") | 1000 / 35000 |
| 36 | | 05'18" (+05'17") | 1000 / 36000 |
| 37 | | 03'51" (+03'50") | 1000 / 37000 |
| 38 | | 00'00" | 1000 / 38000 |
| 39 | | 00'01" | 1000 / 39000 |
| 40 | | 00'00" | 1000 / 40000 |
| 41 | | 00'00" | 1000 / 41000 |
| 42 | | 00'00" | 1000 / 42000 |
| 43 | | 00'00" | 1000 / 43000 |
| 44 | | 00'06" (+00'05") | 1000 / 44000 |
| 45 | | 01'54" (+01'53") | 1000 / 45000 |
| 46 | | 09'38" (+09'37") | 1000 / 46000 |
| 47 | | 09'51" (+09'50") | 722 / 46722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
129.45 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'54" | 00:16'24" |
| 4 | 05'33" | 00:21'57" |
| 5 | 05'45" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 05'17" | 00:38'13" |
| 8 | 05'19" | 00:43'32" |
| 9 | 05'02" | 00:48'34" |
| 10 | 05'13" | 00:53'47" |
| 11 | 04'45" | 00:58'32" |
| 12 | 05'04" | 01:03'36" |
| 13 | 05'17" | 01:08'53" |
| 14 | 04'49" | 01:13'42" |
| 15 | 04'59" | 01:18'41" |
| 16 | 04'39" | 01:23'20" |
| 17 | 04'48" | 01:28'08" |
| 18 | 07'07" | 01:35'15" |
| 19 | 05'50" | 01:41'05" |
| 20 | 05'53" | 01:46'58" |
| 21 | 05'58" | 01:52'56" |
| 22 | 05'48" | 01:58'44" |
| 23 | 05'19" | 02:04'03" |
| 24 | 09'16" | 02:13'19" |
| 25 | 05'47" | 02:19'06" |
| 26 | 05'32" | 02:24'38" |
| 27 | 05'47" | 02:30'25" |
| 28 | 06'01" | 02:36'26" |
| 29 | 38'22" | 03:14'48" |
| 30 | 06'00" | 03:20'48" |
| 31 | 06'04" | 03:26'52" |
| 32 | 06'13" | 03:33'05" |
| 33 | 06'58" | 03:40'03" |
| 34 | 06'52" | 03:46'55" |
| 35 | 21'50" | 04:08'45" |
| 36 | 05'18" | 04:14'03" |
| 37 | 20'14" | 04:34'17" |
| 38 | 00'17" | 04:34'34" |
| 39 | 00'01" | 04:34'35" |
| 40 | 00'02" | 04:34'37" |
| 41 | 00'01" | 04:34'38" |
| 42 | 00'05" | 04:34'43" |
| 43 | 00'01" | 04:34'44" |
| 44 | 00'01" | 04:34'45" |
| 45 | 01'43" | 04:36'28" |
| 46 | 09'39" | 04:46'07" |
| 46.7 | 09'50" | 04:53'14" |
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