21.1 km | 02:35:11 | 07:21/km日期: 2018-01-14 07:41 - 總爬升: 559 m - 平均心率: 163 - 卡路里: 2002 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 60%
Pace: 06'17" / 07'06" / 07'04" / 05'50" / 06'28" / 07'25" / 06'29" / 07'48" / 06'44" / 06'40" / 08'59" / 07'32" / 07'07" / 07'02" / 07'07" / 09'00" / 08'01" / 09'01" / 08'12" / 07'06" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 07'05" (+01'16") | 1000 / 2000 |
| 3 | | 07'04" (+01'15") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 1000 / 5000 |
| 6 | | 07'24" (+01'35") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 07'48" (+01'59") | 1000 / 8000 |
| 9 | | 06'43" (+00'54") | 1000 / 9000 |
| 10 | | 06'39" (+00'50") | 1000 / 10000 |
| 11 | | 08'59" (+03'10") | 1000 / 11000 |
| 12 | | 07'31" (+01'42") | 1000 / 12000 |
| 13 | | 07'07" (+01'18") | 1000 / 13000 |
| 14 | | 07'02" (+01'13") | 1000 / 14000 |
| 15 | | 07'06" (+01'17") | 1000 / 15000 |
| 16 | | 08'59" (+03'10") | 1000 / 16000 |
| 17 | | 08'01" (+02'12") | 1000 / 17000 |
| 18 | | 09'00" (+03'11") | 1000 / 18000 |
| 19 | | 08'11" (+02'22") | 1000 / 19000 |
| 20 | | 07'06" (+01'17") | 1000 / 20000 |
| 21 | | 07'33" (+01'44") | 1000 / 21000 |
| 22 | | 06'46" (+00'57") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 80.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'06" | 00:13'23" |
| 3 | 07'04" | 00:20'27" |
| 4 | 05'50" | 00:26'17" |
| 5 | 06'28" | 00:32'45" |
| 6 | 07'25" | 00:40'10" |
| 7 | 06'29" | 00:46'39" |
| 8 | 07'48" | 00:54'27" |
| 9 | 06'44" | 01:01'11" |
| 10 | 06'40" | 01:07'51" |
| 11 | 08'59" | 01:16'50" |
| 12 | 07'32" | 01:24'22" |
| 13 | 07'07" | 01:31'29" |
| 14 | 07'02" | 01:38'31" |
| 15 | 07'07" | 01:45'38" |
| 16 | 09'00" | 01:54'38" |
| 17 | 08'01" | 02:02'39" |
| 18 | 09'01" | 02:11'40" |
| 19 | 08'12" | 02:19'52" |
| 20 | 07'06" | 02:26'58" |
| 21 | 07'33" | 02:34'31" |
| 21.1 | 06'39" | 02:35'11" |
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