13.2 km | 00:55:18 | 04:10/km日期: 2018-01-14 06:57 - 卡路里: 715 Cal - 總步數: 10402 - 平均步頻: 188 - 平均步幅: 127 cm - 溫度: 7°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 04'53" / 04'22" / 04'20" / 04'16" / 04'17" / 04'04" / 04'06" / 04'05" / 04'03" / 03'55" / 04'00" / 04'02" / 03'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+01'01") | 1001 / 1001 | 168 / 121 |
| 2 | | 04'20" (+00'29") | 1004 / 2005 | 188 / 121 |
| 3 | | 04'17" (+00'26") | 1008 / 3013 | 191 / 121 |
| 4 | | 04'14" (+00'23") | 1007 / 4021 | 192 / 122 |
| 5 | | 04'17" (+00'26") | 1009 / 5030 | 189 / 122 |
| 6 | | 04'00" (+00'09") | 1001 / 6031 | 188 / 132 |
| 7 | | 04'05" (+00'14") | 1000 / 7032 | 191 / 127 |
| 8 | | 04'05" (+00'14") | 1007 / 8039 | 188 / 129 |
| 9 | | 04'01" (+00'10") | 1007 / 9047 | 188 / 131 |
| 10 | | 03'53" (+00'02") | 1007 / 10055 | 190 / 135 |
| 11 | | 03'58" (+00'07") | 1005 / 11061 | 190 / 132 |
| 12 | | 04'02" (+00'11") | 1011 / 12072 | 191 / 129 |
| 13 | | 03'51" | 1005 / 13078 | 189 / 136 |
| 14 | | 03'52" (+00'01") | 245 / 13323 | 189 / 136 |
1月累積里程 : 202.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'22" | 00:09'15" |
| 3 | 04'20" | 00:13'35" |
| 4 | 04'16" | 00:17'51" |
| 5 | 04'17" | 00:22'08" |
| 6 | 04'04" | 00:26'12" |
| 7 | 04'06" | 00:30'18" |
| 8 | 04'05" | 00:34'23" |
| 9 | 04'03" | 00:38'26" |
| 10 | 03'55" | 00:42'21" |
| 11 | 04'00" | 00:46'21" |
| 12 | 04'02" | 00:50'23" |
| 13 | 03'56" | 00:54'19" |
| 13.2 | 04'00" | 00:55'18" |
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