22.3 km | 02:10:03 | 05:49/km日期: 2018-01-14 07:44 - 總爬升: 289 m - 地點: 家裡至林內車站 - 平均心率: 159 - 卡路里: 1216 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 07'40" / 06'30" / 05'57" / 05'41" / 05'36" / 05'45" / 05'31" / 05'37" / 05'40" / 05'38" / 05'45" / 05'41" / 05'52" / 05'46" / 06'28" / 05'54" / 05'46" / 05'43" / 05'42" / 05'52" / 05'12" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'35") | 1000 / 1000 |
| 2 | | 06'29" (+01'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 1000 / 11000 |
| 12 | | 05'41" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'47") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 06'28" (+01'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'48") | 1000 / 16000 |
| 17 | | 05'45" (+00'40") | 1000 / 17000 |
| 18 | | 05'43" (+00'38") | 1000 / 18000 |
| 19 | | 05'41" (+00'36") | 1000 / 19000 |
| 20 | | 05'52" (+00'47") | 1000 / 20000 |
| 21 | | 05'12" (+00'07") | 1000 / 21000 |
| 22 | | 05'05" | 1000 / 22000 |
| 23 | | 05'05" | 332 / 22332 |
早安 運動愉快
天氣真的非常棒
家裡跑到林內車站然後坐火車回來 不錯
這樣算是旅遊吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
147.31 km 
NIKE ZOOM fly 藍寶石 累積 :
108.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'30" | 00:14'10" |
| 3 | 05'57" | 00:20'07" |
| 4 | 05'41" | 00:25'48" |
| 5 | 05'36" | 00:31'24" |
| 6 | 05'45" | 00:37'09" |
| 7 | 05'31" | 00:42'40" |
| 8 | 05'37" | 00:48'17" |
| 9 | 05'40" | 00:53'57" |
| 10 | 05'38" | 00:59'35" |
| 11 | 05'45" | 01:05'20" |
| 12 | 05'41" | 01:11'01" |
| 13 | 05'52" | 01:16'53" |
| 14 | 05'46" | 01:22'39" |
| 15 | 06'28" | 01:29'07" |
| 16 | 05'54" | 01:35'01" |
| 17 | 05'46" | 01:40'47" |
| 18 | 05'43" | 01:46'30" |
| 19 | 05'42" | 01:52'12" |
| 20 | 05'52" | 01:58'04" |
| 21 | 05'12" | 02:03'16" |
| 22 | 05'05" | 02:08'21" |
| 22.3 | 05'07" | 02:10'03" |
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