21.3 km | 01:57:52 | 05:32/km日期: 2018-01-14 06:46 - 平均心率: 153 - 卡路里: 1629 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'03" / 05'35" / 06'20" / 05'26" / 05'28" / 06'05" / 05'37" / 05'34" / 05'31" / 06'00" / 05'29" / 05'30" / 05'47" / 05'39" / 05'50" / 05'32" / 05'25" / 05'05" / 05'29" / 05'09" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+01'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+01'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+01'12") | 620 / 9620 |
| 11 | | 05'26" (+00'25") | 1000 / 10620 |
| 12 | | 05'34" (+00'33") | 1000 / 11620 |
| 13 | | 05'27" (+00'26") | 939 / 12559 |
| 14 | | 21'41" (+16'40") | 11 / 12571 |
| 15 | | 05'41" (+00'40") | 1000 / 13571 |
| 16 | | 05'50" (+00'49") | 1000 / 14571 |
| 17 | | 05'36" (+00'35") | 1000 / 15571 |
| 18 | | 05'27" (+00'26") | 1000 / 16571 |
| 19 | | 05'10" (+00'09") | 1000 / 17571 |
| 20 | | 05'25" (+00'24") | 1000 / 18571 |
| 21 | | 05'26" (+00'25") | 406 / 18977 |
| 22 | | 05'08" (+00'07") | 1000 / 19977 |
| 23 | | 05'01" | 1000 / 20977 |
| 24 | | 04'58" | 281 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 103.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'35" | 00:10'38" |
| 3 | 06'20" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 06'05" | 00:33'57" |
| 7 | 05'37" | 00:39'34" |
| 8 | 05'34" | 00:45'08" |
| 9 | 05'31" | 00:50'39" |
| 10 | 06'00" | 00:56'39" |
| 11 | 05'29" | 01:02'08" |
| 12 | 05'30" | 01:07'38" |
| 13 | 05'47" | 01:13'25" |
| 14 | 05'39" | 01:19'04" |
| 15 | 05'50" | 01:24'54" |
| 16 | 05'32" | 01:30'26" |
| 17 | 05'25" | 01:35'51" |
| 18 | 05'05" | 01:40'56" |
| 19 | 05'29" | 01:46'25" |
| 20 | 05'09" | 01:51'34" |
| 21 | 05'01" | 01:56'35" |
| 21.3 | 05'00" | 01:57'53" |
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