16.0 km | 01:25:03 | 05:18/km日期: 2018-01-14 05:04 - 總爬升: 149 m - 平均心率: 130 - 卡路里: 1045 Cal - 總步數: 14475 - 平均步頻: 170 - 平均步幅: 110 cm
Pace: 05'56" / 05'20" / 05'09" / 05'06" / 05'15" / 05'16" / 05'24" / 05'21" / 05'18" / 05'16" / 05'16" / 05'22" / 05'27" / 05'26" / 04'54" / 04'52" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'07") | 1005 / 1005 | 166 / 101 |
| 2 | | 05'18" (+00'28") | 1005 / 2011 | 170 / 110 |
| 3 | | 05'08" (+00'18") | 1002 / 3013 | 172 / 112 |
| 4 | | 05'03" (+00'13") | 1007 / 4021 | 172 / 114 |
| 5 | | 05'11" (+00'21") | 1006 / 5027 | 172 / 111 |
| 6 | | 05'14" (+00'24") | 1003 / 6030 | 170 / 111 |
| 7 | | 05'21" (+00'31") | 1003 / 7034 | 170 / 109 |
| 8 | | 05'21" (+00'31") | 1008 / 8043 | 170 / 109 |
| 9 | | 05'14" (+00'24") | 1008 / 9051 | 170 / 111 |
| 10 | | 05'11" (+00'21") | 1004 / 10055 | 170 / 112 |
| 11 | | 05'17" (+00'27") | 1002 / 11058 | 170 / 110 |
| 12 | | 05'24" (+00'34") | 1001 / 12059 | 169 / 109 |
| 13 | | 05'22" (+00'32") | 1000 / 13059 | 169 / 109 |
| 14 | | 05'27" (+00'37") | 1003 / 14062 | 167 / 108 |
| 15 | | 04'52" (+00'02") | 1001 / 15063 | 172 / 119 |
| 16 | | 04'50" | 1003 / 16067 | 171 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
201.48 km 
DY 1 累積 :
1223.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 05'06" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'24" | 00:37'26" |
| 8 | 05'21" | 00:42'47" |
| 9 | 05'18" | 00:48'05" |
| 10 | 05'16" | 00:53'21" |
| 11 | 05'16" | 00:58'37" |
| 12 | 05'22" | 01:03'59" |
| 13 | 05'27" | 01:09'26" |
| 14 | 05'26" | 01:14'52" |
| 15 | 04'54" | 01:19'46" |
| 16 | 04'52" | 01:24'38" |
| 16.0 | 09'41" | 01:25'03" |
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