23.1 km | 03:16:11 | 08:28/km日期: 2018-01-13 06:30 - 總爬升: 413 m - 地點: 沙鹿 - 天氣: 長袖外套 - 平均心率: 159 - 卡路里: 1249 Cal - 總步數: 32900 - 平均步頻: 167 - 平均步幅: 70 cm - 溫度: 8°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 08'04" / 08'56" / 10'42" / 12'07" / 08'07" / 06'52" / 07'04" / 07'02" / 06'29" / 07'00" / 07'55" / 06'59" / 09'37" / 10'19" / 09'42" / 08'57" / 07'43" / 08'27" / 09'02" / 08'15" / 09'18" / 07'40" / 07'50" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'36") | 1000 / 1000 | 166 / 74 |
| 2 | | 08'54" (+02'25") | 1003 / 2003 | 167 / 67 |
| 3 | | 10'39" (+04'10") | 1003 / 3006 | 158 / 59 |
| 4 | | 12'02" (+05'33") | 1005 / 4012 | 156 / 52 |
| 5 | | 08'08" (+01'39") | 1006 / 5018 | 169 / 72 |
| 6 | | 06'47" (+00'18") | 1001 / 6020 | 175 / 84 |
| 7 | | 07'08" (+00'39") | 1000 / 7020 | 173 / 80 |
| 8 | | 07'02" (+00'33") | 1004 / 8025 | 175 / 81 |
| 9 | | 06'29" | 1001 / 9026 | 175 / 87 |
| 10 | | 06'56" (+00'27") | 1008 / 10034 | 175 / 82 |
| 11 | | 07'54" (+01'25") | 1006 / 11041 | 160 / 78 |
| 12 | | 06'57" (+00'28") | 1006 / 12048 | 175 / 81 |
| 13 | | 09'41" (+03'12") | 1007 / 13055 | 163 / 63 |
| 14 | | 10'15" (+03'46") | 1004 / 14060 | 159 / 61 |
| 15 | | 09'37" (+03'08") | 1000 / 15060 | 164 / 63 |
| 16 | | 08'56" (+02'27") | 1003 / 16064 | 167 / 66 |
| 17 | | 07'41" (+01'12") | 1004 / 17068 | 173 / 74 |
| 18 | | 08'27" (+01'58") | 1005 / 18073 | 170 / 69 |
| 19 | | 08'56" (+02'27") | 1003 / 19076 | 167 / 66 |
| 20 | | 08'16" (+01'47") | 1009 / 20086 | 166 / 72 |
| 21 | | 09'12" (+02'43") | 1004 / 21090 | 171 / 63 |
| 22 | | 07'34" (+01'05") | 1002 / 22093 | 169 / 77 |
| 23 | | 07'56" (+01'27") | 1007 / 23101 | 174 / 72 |
| 24 | | 10'09" (+03'40") | 144 / 23245 | 181 / 54 |
| 25 | | 59'12" (+52'43") | 4 / 23250 | 7 / 225 |
| 26 | | 03:25'28" (+18'59") | 0 / 23250 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
129.74 km 
廠牌 阿托1號 累積 :
891.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'56" | 00:17'00" |
| 3 | 10'42" | 00:27'42" |
| 4 | 12'07" | 00:39'49" |
| 5 | 08'07" | 00:47'56" |
| 6 | 06'52" | 00:54'48" |
| 7 | 07'04" | 01:01'52" |
| 8 | 07'02" | 01:08'54" |
| 9 | 06'29" | 01:15'23" |
| 10 | 07'00" | 01:22'23" |
| 11 | 07'55" | 01:30'18" |
| 12 | 06'59" | 01:37'17" |
| 13 | 09'37" | 01:46'54" |
| 14 | 10'19" | 01:57'13" |
| 15 | 09'42" | 02:06'55" |
| 16 | 08'57" | 02:15'52" |
| 17 | 07'43" | 02:23'35" |
| 18 | 08'27" | 02:32'02" |
| 19 | 09'02" | 02:41'04" |
| 20 | 08'15" | 02:49'19" |
| 21 | 09'18" | 02:58'37" |
| 22 | 07'40" | 03:06'17" |
| 23 | 07'50" | 03:14'07" |
| 23.1 | 14'18" | 03:16'11" |
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