25.5 km | 02:00:28 | 04:43/km日期: 2018-01-13 06:05 - 平均心率: 149 - 卡路里: 1538 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 04'58" / 04'41" / 04'43" / 04'36" / 04'39" / 04'51" / 04'39" / 04'48" / 04'44" / 04'39" / 04'41" / 04'47" / 04'42" / 04'42" / 04'49" / 04'36" / 04'50" / 04'36" / 04'44" / 04'40" / 04'31" / 04'45" / 05'02" / 04'35" / 04'53" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'12") | 2749 / 2749 |
2 | | 04'40" (+00'04") | 2792 / 5542 |
3 | | 04'43" (+00'07") | 2765 / 8308 |
4 | | 04'47" (+00'11") | 2787 / 11095 |
5 | | 04'36" | 2773 / 13868 |
6 | | 04'46" (+00'10") | 2788 / 16656 |
7 | | 04'38" (+00'02") | 2761 / 19418 |
8 | | 04'45" (+00'09") | 2749 / 22168 |
9 | | 04'45" (+00'09") | 2786 / 24955 |
10 | | 04'31" | 556 / 25511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
221.18 km Adidas boston boost-2 累積 :
1145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'41" | 00:09'39" |
3 | 04'43" | 00:14'22" |
4 | 04'36" | 00:18'58" |
5 | 04'39" | 00:23'37" |
6 | 04'51" | 00:28'28" |
7 | 04'39" | 00:33'07" |
8 | 04'48" | 00:37'55" |
9 | 04'44" | 00:42'39" |
10 | 04'39" | 00:47'18" |
11 | 04'41" | 00:51'59" |
12 | 04'47" | 00:56'46" |
13 | 04'42" | 01:01'28" |
14 | 04'42" | 01:06'10" |
15 | 04'49" | 01:10'59" |
16 | 04'36" | 01:15'35" |
17 | 04'50" | 01:20'25" |
18 | 04'36" | 01:25'01" |
19 | 04'44" | 01:29'45" |
20 | 04'40" | 01:34'25" |
21 | 04'31" | 01:38'56" |
22 | 04'45" | 01:43'41" |
23 | 05'02" | 01:48'43" |
24 | 04'35" | 01:53'18" |
25 | 04'53" | 01:58'11" |
25.5 | 04'27" | 02:00'28" |