21.2 km | 01:47:32 | 05:04/km日期: 2018-01-13 05:44 - 平均心率: 158 - 卡路里: 1120 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'38" / 05'21" / 05'27" / 05'17" / 05'15" / 05'12" / 05'16" / 04'49" / 04'24" / 04'21" / 05'02" / 05'11" / 05'15" / 05'06" / 05'10" / 05'06" / 05'20" / 05'01" / 04'46" / 04'45" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'15") | 400 / 400 |
| 2 | | 05'33" (+01'15") | 400 / 800 |
| 3 | | 05'31" (+01'13") | 400 / 1200 |
| 4 | | 05'26" (+01'08") | 400 / 1600 |
| 5 | | 05'22" (+01'04") | 400 / 2000 |
| 6 | | 05'26" (+01'08") | 400 / 2400 |
| 7 | | 05'20" (+01'02") | 400 / 2800 |
| 8 | | 05'23" (+01'05") | 400 / 3199 |
| 9 | | 05'20" (+01'02") | 400 / 3599 |
| 10 | | 05'18" (+01'00") | 400 / 3999 |
| 11 | | 05'15" (+00'57") | 400 / 4399 |
| 12 | | 05'12" (+00'54") | 400 / 4800 |
| 13 | | 05'17" (+00'59") | 400 / 5200 |
| 14 | | 05'07" (+00'49") | 400 / 5600 |
| 15 | | 05'12" (+00'54") | 400 / 6000 |
| 16 | | 05'17" (+00'59") | 400 / 6400 |
| 17 | | 05'21" (+01'03") | 400 / 6800 |
| 18 | | 04'55" (+00'37") | 400 / 7200 |
| 19 | | 04'48" (+00'30") | 400 / 7600 |
| 20 | | 04'51" (+00'33") | 400 / 8000 |
| 21 | | 04'21" (+00'03") | 400 / 8400 |
| 22 | | 04'23" (+00'05") | 400 / 8800 |
| 23 | | 04'18" | 400 / 9200 |
| 24 | | 04'25" (+00'07") | 400 / 9600 |
| 25 | | 04'22" (+00'04") | 400 / 10000 |
| 26 | | 04'34" (+00'16") | 400 / 10400 |
| 27 | | 05'13" (+00'55") | 400 / 10800 |
| 28 | | 05'15" (+00'57") | 400 / 11200 |
| 29 | | 05'17" (+00'59") | 400 / 11600 |
| 30 | | 05'11" (+00'53") | 400 / 12000 |
| 31 | | 05'08" (+00'50") | 400 / 12400 |
| 32 | | 05'14" (+00'56") | 400 / 12800 |
| 33 | | 05'01" (+00'43") | 400 / 13200 |
| 34 | | 05'08" (+00'50") | 400 / 13600 |
| 35 | | 05'02" (+00'44") | 400 / 14000 |
| 36 | | 05'05" (+00'47") | 400 / 14400 |
| 37 | | 05'12" (+00'54") | 400 / 14800 |
| 38 | | 05'15" (+00'57") | 400 / 15200 |
| 39 | | 05'23" (+01'05") | 400 / 15600 |
| 40 | | 04'59" (+00'41") | 400 / 16000 |
| 41 | | 05'14" (+00'56") | 400 / 16400 |
| 42 | | 05'13" (+00'55") | 400 / 16800 |
| 43 | | 05'11" (+00'53") | 400 / 17200 |
| 44 | | 04'57" (+00'39") | 400 / 17600 |
| 45 | | 05'13" (+00'55") | 400 / 18000 |
| 46 | | 04'48" (+00'30") | 400 / 18400 |
| 47 | | 04'37" (+00'19") | 400 / 18799 |
| 48 | | 04'39" (+00'21") | 400 / 19199 |
| 49 | | 04'51" (+00'33") | 400 / 19599 |
| 50 | | 04'51" (+00'33") | 400 / 19999 |
| 51 | | 04'41" (+00'23") | 400 / 20399 |
| 52 | | 04'50" (+00'32") | 400 / 20799 |
| 53 | | 04'59" (+00'41") | 400 / 21199 |
| 54 | | 03'43" | 11 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
246.80 km 
adidas adizero Japan boost 3 Wide 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'12" | 00:32'10" |
| 7 | 05'16" | 00:37'26" |
| 8 | 04'49" | 00:42'15" |
| 9 | 04'24" | 00:46'39" |
| 10 | 04'21" | 00:51'00" |
| 11 | 05'02" | 00:56'02" |
| 12 | 05'11" | 01:01'13" |
| 13 | 05'15" | 01:06'28" |
| 14 | 05'06" | 01:11'34" |
| 15 | 05'10" | 01:16'44" |
| 16 | 05'06" | 01:21'50" |
| 17 | 05'20" | 01:27'10" |
| 18 | 05'01" | 01:32'11" |
| 19 | 04'46" | 01:36'57" |
| 20 | 04'45" | 01:41'42" |
| 21 | 04'50" | 01:46'32" |
| 21.2 | 04'48" | 01:47'33" |
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