13.2 km | 01:05:01 | 04:56/km日期: 2018-01-02 18:35 - 平均心率: 167 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70%
Pace: 04'56" / 05'00" / 04'57" / 04'55" / 04'45" / 04'41" / 05'00" / 05'03" / 05'08" / 04'34" / 05'34" / 05'02" / 04'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'11" (+00'38") | 1000 / 11000 |
| 12 | | 05'01" (+00'28") | 1000 / 12000 |
| 13 | | 04'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'56") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 112.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 04'45" | 00:24'33" |
| 6 | 04'41" | 00:29'14" |
| 7 | 05'00" | 00:34'14" |
| 8 | 05'03" | 00:39'17" |
| 9 | 05'08" | 00:44'25" |
| 10 | 04'34" | 00:48'59" |
| 11 | 05'34" | 00:54'33" |
| 12 | 05'02" | 00:59'35" |
| 13 | 04'51" | 01:04'26" |
| 13.2 | 05'26" | 01:05'24" |
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