8.1 km | 00:41:35 | 05:08/km日期: 2018-01-11 18:52 - 平均心率: 142 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 05'15" / 06'17" / 05'01" / 04'57" / 05'12" / 06'05" / 04'51" / 05'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 400 / 400 |
| 2 | | 05'01" (+00'18") | 400 / 800 |
| 3 | | 05'01" (+00'18") | 400 / 1200 |
| 4 | | 05'41" (+00'58") | 400 / 1600 |
| 5 | | 04'52" (+00'09") | 400 / 2000 |
| 6 | | 04'56" (+00'13") | 400 / 2400 |
| 7 | | 04'57" (+00'14") | 400 / 2800 |
| 8 | | 05'00" (+00'17") | 400 / 3199 |
| 9 | | 04'59" (+00'16") | 400 / 3599 |
| 10 | | 05'00" (+00'17") | 400 / 3999 |
| 11 | | 05'00" (+00'17") | 400 / 4399 |
| 12 | | 05'13" (+00'30") | 400 / 4800 |
| 13 | | 05'51" (+01'08") | 400 / 5200 |
| 14 | | 05'32" (+00'49") | 400 / 5600 |
| 15 | | 04'53" (+00'10") | 400 / 6000 |
| 16 | | 04'48" (+00'05") | 400 / 6400 |
| 17 | | 04'43" | 400 / 6800 |
| 18 | | 04'48" (+00'05") | 400 / 7200 |
| 19 | | 04'55" (+00'12") | 400 / 7600 |
| 20 | | 06'12" (+01'29") | 400 / 8000 |
| 21 | | 04'12" | 98 / 8098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
244.99 km 
ASICS Tartherzeal 5-wide淡藍 累積 :
493.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'17" | 00:11'32" |
| 3 | 05'01" | 00:16'33" |
| 4 | 04'57" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 06'05" | 00:32'47" |
| 7 | 04'51" | 00:37'38" |
| 8 | 05'20" | 00:42'58" |
| 8.1 | 04'13" | 00:43'23" |
展開計圈分析
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