12.7 km | 00:59:35 | 04:42/km日期: 2018-01-11 20:37 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 04'36" / 05'07" / 05'18" / 04'50" / 04'47" / 04'37" / 05'26" / 04'39" / 05'23" / 05'04" / 05'08" / 06'06" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'03") | 1000 / 1000 |
2 | | 04'58" (+00'25") | 1000 / 2000 |
3 | | 04'50" (+00'17") | 1000 / 3000 |
4 | | 04'50" (+00'17") | 1000 / 4000 |
5 | | 04'46" (+00'13") | 1000 / 5000 |
6 | | 04'37" (+00'04") | 1000 / 6000 |
7 | | 04'46" (+00'13") | 1000 / 7000 |
8 | | 04'39" (+00'06") | 1000 / 8000 |
9 | | 04'41" (+00'08") | 1000 / 9000 |
10 | | 04'34" (+00'01") | 1000 / 10000 |
11 | | 04'33" | 1000 / 11000 |
12 | | 04'36" (+00'03") | 1000 / 12000 |
13 | | 04'39" (+00'06") | 651 / 12651 |
1月累積里程 : 226.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'07" | 00:09'43" |
3 | 05'18" | 00:15'01" |
4 | 04'50" | 00:19'51" |
5 | 04'47" | 00:24'38" |
6 | 04'37" | 00:29'15" |
7 | 05'26" | 00:34'41" |
8 | 04'39" | 00:39'20" |
9 | 05'23" | 00:44'43" |
10 | 05'04" | 00:49'47" |
11 | 05'08" | 00:54'55" |
12 | 06'06" | 01:01'01" |
12.7 | 05'43" | 01:04'45" |